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Bacteria, parasites and viruses can contaminate meat products, which can cause diarrhea, vomiting, cramps and other serious illnesses. Since 5,000 persons in the United States die from food related pathogens every year, you should follow proper sanitation methods when cooking meat to kill meat-borne pathogens, according to the Centers for Disease Control.Related Searches: PreparationWhile you can thaw meat on a counter top before cooking it, you should never leave meat at room temperature for more than two hours, because bacteria replicate the fastest between 40 and 140 degrees Fahrenheit. Ideally, you should thaw meat in a refrigerator slowly or defrost it rapidly in a microwave. You should clean your hands and the cooking instruments you will use to cook your meat, because leftover residue on instruments and the hands can harbor pathogens.
TemperatureProper cooking temperatures for meat depend upon the animal product. You should heat roasts and steaks from cows and sheep to an internal temperature of 145 degrees Fahrenheit. Ground meat products and pork must reach a temperature of at least 160 degrees Fahrenheit to eliminate all pathogens. Successful sanitation of ground poultry requires a minimum of 165 degrees Fahrenheit of internal temperature and that of whole poultry requires 180 degrees Fahrenheit in temperature or higher.
ConsiderationsDo not rely upon the settings of a stove or microwave to determine safe temperatures, because the inside of a piece of meat does not cook as quickly as the outside. You can purchase a thermometer to make sure your meat products are fully cooked. For maximum effectiveness, you must insert the thermometer into the middle of the piece of meat to determine the internal temperature.
MicrowaveWhen cooking with a microwave, it may not cook meat evenly, which can leave cooler spots in the food that can harbor bacteria. You can cover with meat with plastic or cook it in a plastic container to trap evaporating moisture close to the food, which increases the core temperature of the meat and distributes heat evenly. After the meat half cooks, you should rotate it if your microwave does not rotate the food automatically. Never cook pieces of meat in a microwave at full power, because you will cook the outside of the meat but will leave the inside raw.
OvenWhen cooking with a range, you should preheat the oven to a minimum temperature of 325 degrees Fahrenheit. To ensure the maximum penetration of heat, you can cut up larger slabs of meat into smaller pieces. For whole carcasses, you can use a knife to cut slits in the meat, so heat can more easily reach the inside of it.
ReferencesU.S. Department of Agriculture: How Temperature Affect FoodNational Institute of Health: Bacteria and Foodborne IllnessesNFS International: Guidelines for Proper CookingPhoto Credit Jupiterimages/Comstock/Getty ImagesRead Next: Print this articleCommentsFollow eHow FoodFollowView the Original article