Apple Cider Vinegar Fasting DrinkTastes Amazing!

In this video I'm going to teach you a super
powerful apple cider vinegar fasting drink. Hi, I'm Dr. Zyrowski from NuVisionexcel.Com. If you're new to the channel then it's a pleasure.

If you want to excel your health and your
life be sure to subscribe and hit the little bell notification, and you'll be well on your
way. In this video, we are talking about the apple
cider vinegar drink for fasting. One of the things that you may know at this
point is I really love fasting. It is something that I've used for over five
years of my own life and the thing is, is that it is something that is very important
for youthfulness, longevity and also its something that's really coded into our DNA, to go through
periods of fast in order to really experience good health.

Now, one of the things that I use while fasting
is this apple cider vinegar elixir. So, what I am going to do is go through how
you can make this and also talk about some of the science behind the ingredients that
I am going to put it. So, first thing that we're going to start
off with is a blender bottle. The ingredients don't like to mix well if
you're just mixing it with a spoon, so I just put it all into a blender bottle so it's easy
to shake.

Now, the first ingredient we're going to start
with is apple cider vinegar. Now, apple cider vinegar, specifically I like
to use an organic, raw apple cider vinegar that contains the mother. What that means is it just has some of the
particles in it from the fermentation process. Now, apple cider vinegar has tons of health
benefits.

It's high in acidic acid, which helps balance
your PH. It helps with weight loss, it helps with balancing
your blood pressure, it helps with balancing your blood sugar. It has so many great benefits. That's why we really like to start this drink
off with the main ingredient being apple cider vinegar.

So, what we do is put two tablespoons of apple
cider vinegar into the shaker bottle. Now, the other thing I want to mention about
this and one of the things that makes apple cider vinegar very incredible for a fasting
drink is because while in the fasted state you're probably going to get a little hungry. Apple cider vinegar helps increase satiety
and also really stops some of those hunger pains that you might be feeling, so definitely
that is a huge benefit well in the fasted state. Now, the next ingredient we are going to use
is the Himalayan sea salt.

Now we use Himalayan pink salt and reason
for that is because, while fasting you tend to use a lot of mineral content. So, in order to actually replenish your mineral
stores we put just a small amount of pink Himalayan sea salt in. I'm talking about just a dash here. We don't want a salty drink here so we just
put a small amount in and we leave it at that.

Now, the next big ingredient that we put in
is half a teaspoon of cinnamon. I'll go ahead and go over that. Now, for one the cinnamon helps it taste great. Now, the other and more important reason that
we use cinnamon is simply because the cinnamon is a very powerful antioxidant, and it really
helps balance your blood sugar.

Now, when some people are getting into intermittent
fasting and they're new to intermittent fasting, one of the things that they may experience
is pretty heavy blood sugar crashes. By using apple cider vinegar and cinnamon
together, you're going to really balance your blood sugar out so you don't experience those
heavy crashes and the other that this is drink is great is because when you go to eat and
consume your first meal, its going to help keep your blood sugar level versus spiking
it. That is one of the major reason that we use
cinnamon in here as well. Now, the next ingredient on our list is lemon
juice.

Lemon juice has tons of benefits. It's high in Vitamin C, it's a powerful antioxidant,
it also is going to help flush and cleanse our liver and kidneys. It also is going to help balance our blood
sugar. As far as this drink goes, we are going to
use one teaspoon of lemon juice.

I'll go ahead and put that in. Now, the next thing on our ingredient list
here is going to be sweet drops. Some people like this apple cider vinegar
drink as it is. Other people like it to have a little bit
of sweetness to it.

So, one of the things that we will add, if
you want to add some sweetness is some liquid Stevia or a Stevia packet. This is by Sweet Leaf, this is the one I am
using here. Typically, I like to just add four drips. The other thing that is really cool about
this Sweet Leaf Stevia drop is that they actually come in different flavors.

Specifically, this one is vanilla cream. You can order other flavors as well. Here's the deal. Once you go and you put this all together,
you're going to put about twelve ounces of water in the cup and then, from there you
can shake it all up.

Now, one of the tricks when it comes to the
apple cider vinegar drinks to help them taste better, more refreshing is to put them in
a nice cup of ice, so that the beverage is chilled and you are going to find that it's
just so much more refreshing. I always like to put it over a big cup of
ice. By the way, you can just put the ice right
into the mixer cup here. Now, last if not least.

One of the other things I want to mention
is that some people are very worried about drinking apple cider vinegar drinks because
of the enamel on their teeth. If this is the case, put a straw in it. This drink right here is really excellent. If you are someone who is fasting and you
really want to get the benefits of apple cider vinegar and the benefits of fasting and then
all of the other ingredients on the table then be sure to try this drink out.

If you have your own apple cider vinegar drink
that you make, go ahead and put it in the comments section below. Give the video a thumbs up and be sure to
click on the subscribe button below. If you want to see other apple cider vinegar
videos be sure to check out my other videos over here so that you can benefit from apple
vinegar vinegar and also fasting..

Apple Cider Vinegar and Baking Soda Drink Benefits (Daily)

The health benefits of drinking apple cider
vinegar and baking soda daily, and a simple recipe to use at home. 1. Apple Cider Vinegar and Baking Soda are
two of the most powerful natural medicines in the world. The Ancient Egyptians used Apple Cider Vinegar
as an antiseptic, at least 8000 years ago.

It was also prescribed and recommended in
ancient Greece as a Healing Elixir 2. Baking Soda was also used in these ancient
civilisations as a natural soap, and water later discovered to treat many medical problems
when digested. 3. By drinking a mixture of baking soda and
apple cider vinegar in a glass of water before meals every day, you can cure many problems
in the body, and even balance your body fat in the process.

4. These ingredients are very easy to find
in stores all over the world, and boost the bodys natural healing abilities. Lets take a look at the recipe:
You Will Need 1 Tablespoon of Raw Apple Cider Vinegar
Teaspoon of Baking Soda 1 Cup Warm Water (250ml) Method: Mix together the ingredients in a mug and
stir well. Drink this on an empty stomach twice
A day, at least an hour before meals.

You can add a little raw honey or lemon juice
to make the mixture taste better if you wish. 5. This drink provides you with a boost in
energy and helps your body to digest its foods more effectively. More nutrients begin to
be absorbed by the body, improving your overall health.
6.

It prevents and treats urinary infections by cleansing the kidneys. Kidney health is
extremely important as it flushes out toxins that we take in from prescription drugs, and
junk foods. 7. This effectively reduces the risk of suffering
with gallbladder, liver or kidney stones due to the sulphur content in the mixture.
8.

It flushes excess fluids from the body which can be causing pressure points in the
muscles and joints. Effectively bringing down inflammation. This is excellent for those
who suffer with arthritis and joint pain. 9.

The Vitamin A found in this drink is easily
absorbed and improves the health of the eyes, by getting rid of dryness. Also protecting
the eyes from infections such as keratitis. 10. The baking soda treats painful stomach
acid problems, whilst the apple cider provides enzymes which help your stomach to heal and
regulate its acidity in the future.

This can treat GERD, Acid Reflux, Heartburn and Indigestion.
11. Often our bodies become acidic due to the unhealthy foods and drinks we consume.
This tonic improves this as it hydrates the body. This improves skin problems such as
acne, dry skin and dermatitis. 12.

Allergies are often triggered by acidity
in the body. If you take this often, you may find that you are less likely to suffer with
hay fever, skin allergies such as urticaria hives and many more.
13. There are more accounts of people using baking soda to cure and help manage the symptoms
of cancer. Many argue that this has slowed the rate of tumour growth and can be used
alongside medical cancer treatments.

14. It is important to use Raw Apple Cider
Vinegar as this contains a vital component known as mother. These are strands of
protein, enzymes and friendly bacteria which sometimes look like cobwebs in the vinegar.
15. Baking soda is a white powder, also known as bicarbonate of soda.

When purchasing this,
be sure to get baking soda and not baking powder, because these are different. Baking
powder contains extra ingredients which are not needed for this natural cure.
16. Drinking this natural cure every day helps to fight against store throats, colds, flu,
coughs, congestion and sinus infections. It effectively destroys phlegm and mucus, helping
to clear the airways and heal faster when you do have an infection.
17.

The high amount of minerals in this mixture helps to prevent muscular cramps, and also
improves dental health by strengthening the teeth and gums.
18. Weight loss is a common effect caused by this particular health tonic. When consumed
for 3 months or more, the body begins to stabilise its fat levels naturally.
19. The apple cider vinegar in the mix improves heart health by reducing bad cholesterol and
helping to clear out arterial plaque.

20. If you do not like the taste, you can
cut out the water and drink this from a shot glass. Be sure to eat a piece of fruit straight
after to remove the bitter taste. 21.

To learn more about the benefits of natural
foods, please see our other videos. Thank you very much for listening, a like
is always appreciated and remember to subscribe for more healthy videos. I wish you great
health, wealth and happiness..

10 Ways to Drink More Water

Hi everyone! Welcome back to Lavendaire. So if you know me, then you know that water is my favorite drink. I love drinking water all day, but I realize
that not everybody loves water as much as I do. Some people struggle with drinking enough
water, so today I wanted to share ten tips to drink more water.

Today's video is sponsored by LIFEWTR. LIFEWTR is a premium water brand that you
can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork
on its label that will change several times a year as they feature different artists. It's super pretty, super aesthetic. I just love the look of it.

Our goal today and in life is to always stay
hydrated so you can reap all the benefits like having better skin, more energy, boosted
immune system, and so much more. So how much water do you drink? First off: there's actually a water calculator I'll link it below so you can figure out how
much water you should drink because it depends on your weight, your height,
your age, even your environment, and how much you work out, so your activity
level. So calculate that down below. My goal is to drink 90 ounces a day of water,
which equals two and half of these LIFEWTR bottles because these are
about 33.8 Fluid ounces, which is one liter.

Once you know how much water you should drink, now it's time to check out the ten tips on
how to drink more water. Alright, first things first: drink a cup of
water right when you wake up because you want to replenish and rehydrate
after a long night's sleep. You can do this right after you wake up or after you brush
your teeth. It's up to you.

But I love just to rehydrate in the morning
and get that out of the way. Tip #2: Get a pretty water bottle that you
love so that you'll want to take it everywhere. It does matter than you like the bottle because
then you'll want to take it with you when you're running errands or to the gym. It's kind of like an added accessory.

Tip #3: Always keep water by your side so
you can sip water throughout the day. This is my method for drinking water. I always have it with me, and any time I think
about water, I just drink it. And you can get through a lot of water drinking
this way.

Tip #4: Drink a glass of water after every
bathroom break. Think about it as: you just expelled a lot of water, so it's
time to replenish all of that water and hydrate yourself. Tip #5: Drink a cup of water before every
meal. This helps you just drink water at regular intervals throughout the day.

And sometimes when you feel hungry, you're actually just dehydrated. So drinking water can actually help you curb your appetite if you have cravings. Tip #6: Track your water intake throughout
the day with a water tracking app, or in your planner. It's up to you whether you want to do it digitally
or analog.

It's just important to keep track of how much
water you're drinking so you know exactly how much you're getting every day. Tip #7: If you really want a reminder, you
can set a water alarm every hour to remind yourself to drink water. So this is for people who like notifications
on their phone. Tip #8: Eat more water-rich foods like fruits
and veggies.

So for example: I love making green smoothies in the morning. It's just a great way to get a lot of water
in. Tip #9: Use the hair tie trick. Wear a hair time on your left wrist for each
bottle goal.

Mine is two and a half water bottles. So every time you finish a bottle, switch
a hair tie to the other wrist so you know you're all
done when all your hair ties are on your right wrist. Tip #10: Habit stack. Pick something you do pretty often throughout
the day and drink water every time you do it.

For example, every time you check your phone, drink water. Or if you listen to music throughout the day,
each time a new song plays take a sip of water. I hope you liked today's tips on how to drink
more water. Thank you again to LIFEWTR for sponsoring this video, and
for making water so pretty and gorgeous.

You can get this at all 7-Eleven's, so it's literally
everywhere. It's purified water, pH-balanced with electrolytes. So if you want to learn more about LIFEWTR, check out the description box below. Thank you for watching.

Stay hydrated. And I'll see you next time. Bye!.

10 Life Hacks to Drink More Water

What soup, everybody! It's Krist, and by the end of this video, I want
you guys to be thirsty for water. Here are my top ten tips that I
actually use or used in the past to train myself to drinking more h2o. Without further ado, let's go! First things first, you gotta set a goal. Figure out how much water you should be drinking per day.

I'll leave a link to a hydration calculator down below. You just enter some of your statistics sta-tis-tics. All these things will factor into how
much water you should be drinking, your weight, your height, how much you
exercise daily, the intensity of your exercise, even the weather conditions, the color of
your urine, it all depends, but it'll give you a rough estimate of how much
water you should be drinking. So if you have no clue, go click on the link, figure it out, and then come back.

Alright, number two! Now that you know how much water you should be drinking, time to track it. In the beginning, when I was a water-drinking noob, I used to track my water intake with an app. I love the water tracker on the app Lifesum, because it makes those cute little water splashing noises. It makes me feel like I did such a good
job when I drink a glass of water.

It's so satisfying. And now it comes so automatically for me that I
just track it in my head every day, without taking much effort. But this has been like a year in
the making. I'm like a pro now.

I think in the beginning, it does help to track it. Next step, use markers. This really helps you to become
aware of how much water you drink. What I did was I just got a marked water bottle, and it gives timeslots of when to drink the water by.

In the beginning, I would fill up my water
bottle, and then realize it's like 2:00 p.M. And I really drink up to like 8 a.M. It's kind of like a fun little game, like you have to drink this amount of
water by that time, or else! Tip number four. Alright, this next tip has changed the game for me.

This is my serious face. I am so serious. If you get anything out of this video, this hack has allowed me to seamlessly drink
more water without even realizing it. It makes drinking water like, ten
times easier, ten times faster, and I recommend it to everybody! Straws! Straws.

Drink through straws. I usually drink out of glass straws. This is my typical water drinking setup. I have a 16-ounce Mason jar.

Mmm! And I drink so much more water this way rather than trying to chug it through the mouth, you can't really intake that much water that way. And I like glass straws because they're more
eco-friendly and they also just feel nice. I found this at my local grocery store, but I will leave a link to where you get them on
Amazon in the description below. I also just try to drink everything with the straw now, even my coffee because it helps to prevent it from staining my teeth.

It also prevents acidity from hitting your teeth. Number five, invest in a cute water bottle. Gurrlllll, this was an investment, okay? Like a $50 investment. It might sound ridiculous, but it kind of goes in the same realm of buying cute
workout clothes to motivate yourself to work out.

Well, it feels like you're drinking the
cute packaging, you know? And it will definitely motivate you to carry it
around with you, to drink out of it. I recently got this beautiful Hydro Flask with of course the straw lid. It's just like a pop of fun color, it makes me more excited to drink water. It makes me feel like I'm somehow drinking neon
pink water when I'm not.

Believe it or not, it makes a huge difference. And this one's also highly functional because it keeps my water cold and hot for a really long time. Mmm! Number six. Sip on a glass of water before your meals.

I've been taught this ever since I was little to drink
water before my meal, not afterwards. It helps you to feel fuller before you
eat, so you don't overeat. And also this kind of challenges you once again to
spread out your water intake throughout the day. So I usually like to drink a glass of
water before breakfast, a glass of water before lunch and dinner.

And it's a good way of kind of scheduling my
water intake in my head, so I'm continuously drinking water. Number seven, if you really just don't like water, if you need some kind of stimulation, try making the switch from soda to sparkling water. I'm personally not a fan of carbonated drinks, but if you are, sparkling water is a great place to start. Maybe you go from soda, to flavored sparkling water, to just plain sparkling water and then to water.

Take it slow and easy. Number eight. This is something that I think a lot of people neglect. Eat water rich foods.

Drinking plain water isn't the only way to get more water into your system. If you're eating a diet that's abundant in plant-based food, so a lot of fruits and vegetables, your body will naturally be taking in so much more water. I've been personally motivated to eat more water dense foods after reading Dr. Michael Greger's "How Not to Die".

I've actually not been reading it, I have been "read" it. Today's video is brought to you by Audible, and I've been using Audible for over four years now. I always have it a goal in mind to read more, but I always feel like I don't have enough time to read. If you happen to not know what Audible is, it is the leading provider of digitally spoken books.

So, someone is reading to you while
you could be doing other things. So, I've been listening to "How Not to Die." Dr. Michael Greger is the founder of nutritionfacts.Org, and he is freaking intelligent. In the book, he goes deeper into how nutrition and diet plays a huge role in preventing and
reversing diseases that causes death.

Obviously, all of us are gonna die at one point, but I want to live my best life while
I'm at it here, you know? So if you want to listen to it for free, you
totally can, just go to audible.Com/krist, or you could text 'Krist' to 500-500 to get a 30-day
free trial which includes one free book. I highly recommend "How Not to Die." I know it
sounds like a super nerdy book, which it is. I love listening to these kinds of books because if I try to actually sit down
and read it, I might fall asleep, but when I have it playing in the background, I kind of unconsciously soak in all the
information without trying too hard. Audiobooks are so great if you want to read,
but you're kind of lazy to...

Read. I know it's the new year, maybe a lot of you guys are
giving up already on your health goals, but educating yourself on what you're eating really
helps you to make wiser decisions, and it motivates you. So make sure you're not only drinking
your water, but eating your water. 'Cause you'd be surprised on how
much water plant foods have.

Even just the banana is about 75% water. Number nine, set a timer reminder. Guys, smart phones are useful. Set an alarm three to five times throughout the day, every thirty minutes if you have to.

It's really about keeping you alert so that you're continuously drinking
water throughout the day and you're not forgetting to. Tip number ten, jazz it up. Make your water experience a little
bit fancy if you have to. Every morning, I like to squeeze some lemon juice, add in some sliced up lemon into my water.

This is great for digestion. I also have fruit infused water. I don't really do this, but honestly, just
adding a few berries and some herbs, maybe mint, cucumber, citrus, this not only gives your water flavor,
but it does wonders for your skin, and your overall happiness. Alright guys, that is it for how you can
drink more water-water-water-water! Once again, if you want to check out the book "How Not to Die", or any other book of your choice out of over 180,000 choices, make sure to go to audible.Com/krist, or you could try out this new method,
which is kind of sweet.

You could text 'Krist' to 500-500 and BAM, free book! And also, I have a new Instagram, so I'll leave a link
to my Instagram down below, so you can follow me, and stalk me, and yeah. Alright guys, stay super awesome. Peace!.

9 Ways To Drink From A Cycling Water Bottle

- [Narrator] Coming up
are nine magnificent ways to drink from a bidon. The side sip. The most common method
of drinking from a bidon is as follows. Use your favoured hand to
reach down and grab the bottle from the cage, for extra style
points don't even look at it.

Bring it up towards your
mouth, then tip the bottle upwards but sideways from your head. The side sip allows you
to drink whilst keeping your head level and your eyes on the road. The air bidon. The air bidon is a technique commonly used when you run out of water and
need to use somebody else's.

To avoid passing germs or
saliva, the nipple of the bidon should not make contact with your mouth. Instead, a firm squeeze of the
bidon shoots a jet of liquid straight from the nipple into your mouth. It's also seen as good
etiquette not to completely finish the contents before
you hand the bidon back. The backwards swig.

The backwards swig is for
riders who prefer to grab their bottle from the rear bottle cage. The reverse grasp on the
bottle forces a different hand position when squeezing
the bidon in order to drink, which some riders find more comfortable. The lob. The lob is for experts only
and not to be tried at home.

As you may break a light shed. Month to learn, years to perfect, each rider must be in perfect
harmony with the other. As with this method, there
is no margin for error. With spot on execution, this is really something special to behold.

The guzzler. The guzzler is a technique
reserved for when you're stationary, due
to how complex it is, which involves completely
unscrewing the top before taking a longer
swig to down the remainder of your drink in one go. Sticking the empty bidon
upside down on your head to show that you've won an
immature contest with your mate is optional. (Laughs) (beep) - That was.

(Laughs) - Absolutely (beep) soaked. - [Narrator] The fakey. (Light music) The fakey is a technique
used to crack riders behind by bluffing about the ease
with which you are riding. During the fakey you are
in fact not drinking from your bottle at all because
you're breathing too hard, but this technique will fool
riders behind you into thinking you're finding it easy on a big climb.

The douse. The douse is a method
reserved for sweltering heat in the mountains and is often accompanied by an entirely unzipped jersey. Remove the bidon from the cage, as normal, then squirt the contents around your face with a small percentage
reserved for your mouth. This has the double benefit of cooling whilst also hydrating, albeit minimum.

As a pro tip, ensure that
the contents of your bidon is plain water and not energy drink. The celebration. The celebration is only reserved for the biggest of occasions. By this we mean a stage
win in the Giro, Vuelta, or the Tour, or perhaps even a Monument.

Or, in this particular case, 37th place on a local Strava climb. Needs a willing teammate
or friend to assist. The cocktail flip. Finally we have the cocktail flip.

This, again, takes a lot of practice, but it's a great way of making
you look ridiculously cool, or some might say just ridiculous. To subscribe to GCN all you've to to do is to click on the globe. Then there's a couple of more
videos that you might like coming up now. On the top right are
seven magnificent ways to stand with your bike, and on the bottom right
is how to give or take a bottle over his head..

[REAL GOT7 Season 4] EP07. Drink, Play, Talk

Lets be honest, Real GOT7 [A sudden Bottle Flip game] [Mark dreams of leaving work on time] [An easy success] The person who drops it off the table should stay here forever. [Get through the mass and leave work] [A tense atmosphere by BamBams success] [So close] Almost.
[As expected, he failed] Bye bye, you did a hard word.
[Success] Yes, my team! [Blood pressure increases] You should stay here forever.

Lie down here. Stay here forever. Ah
[Pretend to be good] It never ends. Whats wrong with me today? Stay here forever.

This got dented. [A sudden success] [Nyoung continues to succeed] [Three-out, Four-out] Wasnt our team a winner? [Waiting for the teammate despite the win] [Like a miracle, Jackson also makes it] [I laugh because I feel embarrassed] Do it until you make it. Were watching. Ah, this is funny.

[Almost there or not] Why it doesnt work? [Success] [Thanks to JBs success, everyone could leave work] [30 minutes ago] Two, three. Come and Get it, Got7! Hello, were GOT7. [Going back in time, 30 min ago @ opening] - Where is it?  Here is [This episode was filmed while Youngjae was having his back treatment that he couldnt join] We are here to shoot the topic Drink, which we chose last time. What do you think? Isnt Drink means drinking in English? Beverage also can be called Drink.

[Not the answer they wanted]
Ah, really? So do we just make beverages? [GOT6 expected something, but disappointed] [Today as well, they do rock-paper-scissors to divide teams] This cant be done today. Then lets divide team into two. Try it first and leave the game when you make a pair. [Divided opinion] Uh, thats it x 2.

[How I could be the same team with Yugyeom!] Wait, Yugyeom and I are same team - So?
- So I like it.. [Step back] Are you not satisfied?
[Auto hug] [Todays cocktail makings are Blue Sapphire, Cinderella and Shirley Temple] [JB & Jacksons PICK : SHIRLEY TEMPLE] This is blue syrup. SSniper. What? Sai-pi-o? [Mark & BamBams PICK : BLUE SAPPHIRE] So shall we make it? [Jinyoung & Yugyeoms PICK : CINDERELLA] [Team Bbom-Jook-Wang-Gae]
* Bbom + Gaejooki, Wang-gae: Jacksons nickname [Drink first]
[I want, I want] Its Cider (Korean Sprite) [Add pomegranate syrup to Cider] Hello.

Why are you taking all Cider? [Add 0.0001G] Wow! Tornado. [Add lemon peels] [Excited] [Squeeze the lemon] [Shirley Temple gets far from its original recipe] [Lemon extract spatters] [Jacksons eye hurts] Dont look at here.
[Haughty and sensitive] [Team Elementary Kids] [Closing the lid with grace] [What a funny bro] [Quite excited] Is this juice or a syrup? Is this juice or a syrup? Is this juice?
[Kid Yugyeom is unfamiliar with the lime juice] [Groove to the rhythm] [Pouring] Do you want to try? [Wondering the taste] [Shake it, shake it] [Man, its so cold] [Even bigger shaking] [Park Jinyoung, BGM maker] [MY SWAGGER] [Team Ameri-Thai] Brown Sapphire. [This team was supposed to make Blue Sapphire?] [Its too sour] [But he continues to drink] [A sour taste addict] [Let me try] Its delicious.

[BamBams style] [Team Bbom-Jook-Wang-Gae] [Writing something] [Mark and BamBam come to see] Did you drink it? [Jackson, absorbing orange] You should drink this. We are confident. We dont need to drink. Ours is done.


[94 Line made the cocktail first] Guys, excuse me. [Attention please] Heres our explanation of the work. The work description. Here Is it Cinderella? [Sherlock Holmes?;;;] [JB & Jacksons cocktail, Shirley Temple on Halloween] There are knife and red color like blood.

This is devil. Theres a writing of Devil in Korean. This drink is for Halloween couple. A bleeding, knife in, and with the writing of Devil  we made a cocktail for couple.

(Horrible) Two people can drink together. I killed a devil. Its new name we made is I killed a devil. I killed a devil! Shirley Temple.

[Team Elementary Kids] [Satisfied]
The color isnt that bad. [Like a pro bartender] [Even added garnish] Jinyoung, whats that? This is too obvious to use a lemon slice as a garnish. Be more creative. [Scolding] Why? Obvious is good.

[0 Damage] We made the cocktail Cinderella. No no. Kiderella. [Jinyoung & Yugyeoms cocktail, Kiderella] Its the cocktail Kiderella.

Hey, thats because your team has Yugyeom?
[Sniper attack] [0 damage] Because it was too freezing. [Team Ameri-Thai] Its not bad. Its just like a lemonade. [A sour drinks taste got better] Ours is blue no blue.

[Where is blue and where is Sapphire?] This became orange brown. [Mark & BamBams cocktail, Brown Sapphire] Hey, whats this~ - Its Brown Sapphire.
- But why do you call brown with Sapphire? Its original name was Blue Sapphire, but we changed into Brown. Thats enough.

Okay, then lets carry them out and pick the volunteer to drink. Its just right. We play team games and let the loser team to drink each. [Suddenly cocktails are changed into penalty drinks] Thats a great idea.

Play the game as a team first and drink whichever team has a losing guy. You know what I mean? Whichever team has a losing guy drinks. [Individuals play the game and the losers team drinks cocktails] I want to play that game, Silent 007-bang. [Yugyeom suggests the Silent 007-bang] Okay.

- So shouldnt we talk?
- Yes, you shouldnt. Do we have to play that game? Can we just do rock-paper-scissors?
[So tired] Please, one time. [I want to play~] Okay. Do it, if you want.


[If maknae (youngest) wants, why not] Start~ [Super-fast 007] Ready, go. You should play it right. Dont do that. Honestly, BamBam did like this quickly.

But JB doesnt need to play. You should drink, because we are in the same team. [Mark got caught and Team Ameri-Thai needs to drink cocktail] By the way, doesnt JB need to raise his hands? Why? Did JB raise his hands? I didnt raise my hands. When I said bang to Mark, you had to do but JB did instead.

I did it. I had to do. People on either side of Mark have to do. But two are not playing the game now.

- Whats that mean?
- Nope. Hello. BamBam is eating even this table. Drink it all yourself.

Are we playing game together? Drink it all yourself. Its a game, but you guys are asking too much.
[Too unnatural] Ask BamBam to drink all! Lets vote. [Everyone agrees to ask BamBam to drink all alone] Honestly, Everything, Its taste is fine but its look doesnt make me to drink.

Why are you obsessed with image?
[Hurt] So BamBam drinks only? Practice game x 2. Please give me one more chance. BamBam drinks alone, and lets pick one out of five. No.

I will drink this firstly, and lets decide one more too. You drink first. Hold on. What I want to tell is Whatever the situation is, Mark or Yugyeom made a mistake.

Yugyeom didnt, bro. - Yugyeom didnt?
- He was right to raise his hands. - Yes, it was Mark.
- Oh man Then Mark made a mistake look.

[JBs desperate explanation to avoid drinking]
Actually, Mark got wrong in the game. But we voted to make BamBam to drink. - And, do you want to excuse Mark and ask five people to play another game?
- Thats not right. [Excessive reaction continues]
It doesnt make sense.

Then Mark should drink, too. - No
- I was thoughtless.
[Embarrassed] Or two of you can drink one glass each. Or you guys do rock-paper-scissors to decide one.

[Obsessed with rock-paper-scissors] Or you just play one more game. [More things to talk] Okay, rock-paper-scissors. - You should play this game right.
- Rock-paper-scissors.

[Meanwhile, he lost] Why are you showing this while talking? It was it was - Hello, Mr. BamBam.
- He hasnt been serious for playing game. - BamBam, please drink this.


- But you understand. That sounds right though - So you also drink this.
- No complain. - Lets pick one person to drink this.


- Okay. Okay, drink them all. - This is the last.
- One more glass.

One more game. - Wait. First BamBam, drink this.
- You should drink it all anyway.

[Audio is overlapped~] You should drink it all anyway. Who said that. Dont need to drink it at once? [Look at him]
Who said that? To drink cocktail, you should enjoy the atmosphere and
[Cant drink cocktail by one-shot] When you eat, you have to pay the money.
[Abrupt metaphor] Seriously, this is too sour. - Just drink it at once.


- I did a first try. I only drank the bottom. One-shot, Come on!
[Grumbling black hair BamBam drinks well] Start. - You should drink this.


- Is it start? Play this game first. Take a rest and drink this. Point it right. [The 2nd 007-bang begins without break] Wait, Jackson didnt do this.

[Jinyoung said a word] Jackson didnt do this. I dont need to do that. Thats only for the beginner. - You did like this.

T, T (Time) [Ingigayo MC Park] Lets go. [His soul left his body by sudden cute attack]
- Hurry up. - Start. [The one who didnt want to play the most a minute ago] [LIM-smile is the most excited] [Slowly, an accurate shot] LIM JB is selected.

[A hearty applause] Its fun. Just now, when youre watching in slow motion [Embarrassed] It was so close. You are caught. I will drink this slowly.

Honestly, mine is hard to drink at once. No, try one-shot, if youre a man. This all look sour. Honestly, the taste was good.

[Love it] It wasnt bad. Our drink taste gets better when more drink it. Done. Please drink it quickly.


[Hesitating] It was a nice finish. This one was too Drink it like this. [Like drinking medicine] If you drink this at once, you will get sick. - If you do one-shot, you will get sick.

Try it.
- I will try it. [21-Year-boy must have a full of curiosity] Play the game first I taste vinegar. [BamBam is sending S.O.S to hyungs (older brothers)] Lets play the game first and drink together.

- Stop talking nonsense.
- Why? Its like you ate all dishes but asking to pay together. Does it make sense? This is so crazy. But I really taste vinegar.

No, I taste vinegar from myself. - Really, one-shot?
- Yes. - Dont use a straw but drink with a cup.
-  Im ready.

Hold your nose and drink it. [They are too strict to give no generosity to BamBams penalty] Please call the ambulance. Drink at once. [Gulp-gulp] [I cant drink] [Excessive scolding] Dont say that.

Because you lost didnt you? Did you eat, or not? Are you not going to pay? - No one-shot.
- Ill call the police. You should drink it all. It is a calculation The word when you pay every month for credit card Installment? Installment.


[I cant pay at once] Dont you feel bad by looking at me? Try to drink this. - Did you drink this?
- I did. BamBam, especially today, your lips are Your lips are so thick like this much.
[Your lips are especially thick today] Hello, Im BamBam.

Like this. Start. [Paying the balance]
Youre a man. My style is to leave the bottom part.

No, theres no excuse. He said his style is to leave the bottom part. Dont make an excuse! Look at this. The bottom part is all filled with syrup.

Who said to make like this? [Thats right] [Quite sorry] Hurry, hurry. No. Thats ice cube. Its the first time to see this uncool boy.

He really conspire him. [End up, BamBam finished 2 drinks ~ Praise him!] Hold on. Doesnt he need to finish this garnish too?
[Revenge] - Does he?
- He does. Thats why the knife is here? To cut this and eat
[Grasp the story in the cocktail] How do you know this work that well? [Jackson even didnt know the work background] Anyway, it cant be done until JB finish eating?
[Checking others] Not true.

No one eats decoration, right? But it was made to eat. [Nodding] But I didnt mean it. [Shooting the laser] I meant it as a decoration.
[What an easy guy, Jackson] Who added this to cocktail Not cocktail, Who needs to eat this one by one when theres a decoration? I didnt eat this.

[JBs side] Thats right. So, what do we do for the finale? What if we finish when BamBam succeed this here for last? [Thats how they had Bottle Flip and went home] - The person who makes the first can leave.
- Okay, call..