i only ate THE SIMPSONS FOODS for 24 hours!!!

It is morning time right now, and I'm about to have breakfast and for the next 24 hours I'm only gonna be eating foods that are available on The Simpsons world so if you've ever watched the cartoon You probably know that this is gonna be super crazy and also probably very unhealthy this is gonna. Be trashy this is gonna Be messy, and if you're looking for actual talent. I will link Lisak OSHA's youtube channel down below for breakfast I'm actually making two different things so right here on this side. I've got ingredients to make a grilled Crayon sandwich and it's literally a cheese toastie with crayons in it.

Don't worry. This is not gonna Be that crazy. We're not actually gonna be eating crayons, but I found a really good way to try to make it as accurate as Possible without dying even though I wouldn't mind too much. I'd arrive in hell like yes It's been a while and on this side right here.

We're gonna attempt to make Krusty Oh, so Chrissy, OS is like cross to the clouds parody of Cheerios I'm actually gonna start with the cheese toastie, and then we'll do the cereal in laughs And then we're gonna try them both together What could I potentially use this kind of similar to crayons? But it's edible and it's not gonna make me Poo a rainbow candy melts so if you've never heard of candy melts before I think this is like an American thing I ordered it like ages ago for a video, and I'm so glad I finally get to use it He says you can make candy bonbons caramello sugar titan dual sumenep Great, I've always wanted to make those things. He's gonna open up the bread these bread slices are freaking massive I actually googled how to make a really good cheese toastie And he said that the secret for a really good cheese toastie is Crayons no just kidding. They say if you put mayonnaise in the cheese toastie It's gonna make it super crispy and also super flavorful I think it's kind of weird to cook Mayo, but I'm done for this Pinterest is shirt I could've used that much. I think they said just a little bit So now I'm gonna add the cheese and this is just some cheese that I got for a video Now I'm going to attempt to mix up the candy melts and make kind of like a rainbow with them And Last but not least we're gonna add some blues You can just strategically place them on top of this, but now leave it to me to go the hard way always So I'm going to start by putting some of the blue ones.

Honestly these little things kind of look like nipples Rainbow nipples why do I keep on getting video ideas? I actually can't believe this is my workout This looks like you could actually be delicious, so I'm gonna close up our crayon sandwich I'm gonna put this in the oven now for maybe 10 minutes in the grill option, and hopefully when it comes out It's gonna be all gooey and rainbow and delicious on the package of crusty OHS. It says that includes flesh-eating bacteria, and it's literally covered in warms, and it looks just so freakin gross And to the Cheerios I thought we could add some gummy worms except and full amount in this package On the actual package there's a freaking warm. Why would you put it there? If you don't sell it? This is like putting Lissa Koshi in the thumbnail and then you click in it to me These rings kind of look like worms, so I'm just gonna break them apart and Then I found this Cadbury curly whirly squirrel ace when your company is run by a three year old I think they're like chocolate worms with like caramel on the inside. They smell incredible Right good, so we're gonna put some of the chocolate worms oops.

It's really crispy. Just didn't get a lot of color That Ansem are though This is actually making me say, I'm gonna mix it up It kind of looks like refried beans actually no it doesn't I am so sorry mexican people It's so weird, but I promise you This is like better than some cheese sauces that I've had in my life. I'm gonna say don't let the looks fool you You know what just don't don't eat that you're probably not gonna like it. I'm trash now I was supposed to get coconut milk, but I got oat milk instead just when you thought I couldn't get any whiter The chocolate in cereal actually pretty good the problem is those weird gum is the very colorful ones? They made the milk taste like toxic waste it tastes freakin radioactive in here Why can't I just have normal Cheerios for breakfast I'm actually going to try to scoop this cereal on top and to eat just the bread and the milk And hopefully I'm not gonna be too hungry, and I'll see you guys at lunch This is bad guys because it's not even 11:00 in the morning right now And I'm already having lunch because I didn't eat any of the breakfast I actually couldn't do it So I just drank a lot of the milk, so I'm starving right now But at least I think the lunch is gonna be slightly better And I just want to say that lunch looks very like this Simpsons authentic if you've ever watched the cartoon You know this is something that you actually see on the cartoon.

Okay, right here This is supposed to be mama Celeste is sausage pizza, which is I think one of the pizza brands on The Simpsons? And I think they have it all the time. It's like I think he might be like a frozen pizza brand and right here We've got Krusty O's Spaghetti replacement, which is supposed to be SpaghettiOs? I think so I actually got spaghetti rings and sausages and tomato sauce personally I don't drink alcohol, so I didn't want to drink alcohol for this video But I really wanted to try the Duff Beer so I went and I tried to look for some non-alcoholic beer And I actually couldn't find any the only thing I could find at my local shop there was actually alcohol Free was this, which is I think cider with strawberry and lime flavor? I've never had cider in my life before as well so mmm. This is probably gonna be interesting I don't drink it in my personal life because I actually struggle anxiety and personally for me It makes it so much worse so honestly just keeping it super real with you guys even though I will do the craziest stuff for your entertainment. This is where I draw the line in one of my previous videos I had something they come from a can.

I think it was meatballs, and they actually weren't too bad, so I am kind of excited Krusty the Klown got nothing on this cuz this looks like a pretty damn parody of SpaghettiOs I'm gonna put this in the microwave for like 30 seconds just so that it's not as Disgusting I actually don't have a bottle opener at home, so this is me Improvising my mom would do this so quickly that's the difference between men and women doing Everyday life tasks, maybe I can use a can opener for this. Oh my god. I. Am a genius, I can't believe this actually works.

Oh wait there was a specific job for that That's kind of good it tastes like liquid yogurt That's exactly what it tastes like which is so weird I probably prefer regular soda instead just because I don't know just because I think it's less sweet than this is very very sweet But not bad. I'm actually not too hungry, so I'm only gonna get one slice Perfect I don't know why I never get sausage on pizza because it's actually delicious. I love the recommendation Homer Simpson. This is great I'm gonna try to get some sausage and also some SpaghettiOs.

I. Like it it's good If this is the kind of stuff that I eat every day for the rest of my life, this is good Beauty gurus would be shocked if they saw me eating this spaghetti. Oh more like spaghetti. Oh, you're pretty damn good I am easily gonna finish this because I actually really like it and I'll see you guys for afternoon snack And for an afternoon snack, I couldn't start this part of the video without talking to you about true love because my next guest Introduced me to the meaning of true love Krispy Kreme Beyonce said if you like it you gotta put a ring on it So I'm putting a ring on it before someone comes and takes them of course for afternoon snack We're making the classic pink ice donuts.

They're Homer Simpson gloves. I think it's his favorite food So the only made sense so we include that at some point in the video, and now I'm gonna use my main girl Betty Crocker People say this very loosely, but you are actually my queen I'm gonna add the pink food coloring And I'm gonna add quite a lot of it because I don't know why I added so much. This is gonna turn out black I'm gonna use Trump steaks to mix it up Huh 911 the love of my life is bleeding and now also using a chopstick I'm gonna attempt to frost them This is not gonna be pretty just so you know even when you know you know good at something You should still give it your best That's why I'm still making YouTube videos after six years of People just hating me got a little dirty and also we got too real for a second. Now, this is the fun part because oh this is gonna make a mess in my house I.

I know I'm biased but these are the most beautiful Donuts. I have seen in my whole life I Really enjoyed the donut this has been great afternoon snack definitely my favorite part in the video That's it for now, and I'll see you guys for dinner You guys are not ready for dinner because I don't think I'm ready myself because we're about to make Krusty the Clown's 'The Clogger Burger' if you go to Krusty the Clown's Restaurant And you try to actually order this burger the clogger the catchphrase of it is if you can find the greasiest sandwich You're in Mexico. The clogger is a greasy fat dripping burger available to buy at the Krusty Burger It is most likely a parody of the Baconator served at Wendy's Wendy's is shook. They went there.

I think in America They have this Simpsons theme park, and I actually managed to find the menu for it And they serve the clogger burger there from Krusty Krab, and I just replicated all the ingredients in here And we're actually going to make it the only ingredient that it's not like available publicly is the Special sauce burger which is like the main thing for the burger But I did my research and apparently the secret sauce which is the first thing we're going to be making is ketchup mustard Mayo and vinegar and cayenne pepper. For the sauce, I'm gonna start with some ketchup And then kind of similar amounts of mustard. You're doing great sweetie. Come on then of course my BAE some mayo Me after this video though that's the sounds I'm gonna be making and Then some cayenne pepper not too much cuz oh well so I'm gonna add some vinegar I.

Can't believe this bone is not separated yet. What kind of free time they think I've got if you type firstworldproblems on Google There's a picture of me complaining about bread not being pre-sliced. I'm gonna coat that really well Because this is a copy of the Baconator by Wendy's I reckon we should start with bacon and now I'm gonna put the first burger that I actually cooked in the oven before I. Started filming and right on top of the burger.

I'm gonna put some of the cheese now I'm gonna put my least favorite part. Which is lettuce just so that we can trick people into thinking about where he something healthy I. Think it's time to add our Double burger that looks like the biggest burger. I have ever seen in my whole life I actually think we could use a little bit more sauce and To finish it all off.

We're gonna top it with a bun as a scientist usually comes with this waffle fries I think that's what we call them in UK I think they call something different in the US, but they're like waffle style fries So I'm gonna put a lot of these around the burger. I actually made these myself From frozen but still cooking Gordon Ramsay is still quaking one day I'm gonna open up the door and Gordon Ramsay is gonna. Be at the door and is gonna say this is an intervention It's time to stop go back to making morning routines. This is amazing I.

I am freaking out. This is like when it Shawn Mendes fan-account meets Shawn Mendes but except it's me meeting a burger that I made. That says a lot about me oh My god If I try this interesting I think this sauce was so difficult to make like I think this is actually some Gordon Ramsay level sauce But it was so easy to make I don't even know how we're supposed to eat this look how big this actually is It's little it's bigger than my face my mouth is so small that I'm gonna have to bite just from underneath This is so incredibly difficult to eat though I. Think we did an incredible job here like honestly.

I'm patting myself on the back Because we did well I love this even though I didn't love every single food in this video and today was actually kind of difficult I think this burger was definitely the best part so far So I'm very happy about that Leave a comment down below and let me know what other ideas you guys got for the 24 hours series because I really want to Make something weird and different next time so definitely let me know the suggestions and also if you guys enjoyed this video Please don't forget to give it a like only if you enjoyed it leave me suggestions for more 24 hours pages in the comment section down below and also please don't forget to subscribe to my channel and switch the Notifications on I think by the time you watch this video we're gonna be at 500,000 subscribers which is insane and surreal I feel like everyone could collectively decide that they hate me and Unsubscribe altogether like that if that would happen to anybody it would happen to me. I love you guys I really hope you enjoyed this video, and I'll see you the next time bye. Bye.

I ate only TINY FOOD for Breakfast!

Hey guys, it's Chloe and welcome back to my channel! So today I'm bringing you a new series on my channel Where we do tiny things for all your tiny ideas to come to the life. So today I decided to make tiny food like a tiny little stove and a tiny little pan and you put them on a tiny little plate and it looks awesome make sure to give it a like and Comment below and let me know what tiny food I should make next in the time it takes me to chug this tiny glass of milk Cheers! This is not happening! It is not happening! This is real milk, I don't know what's happening Guys keep watching to the end to see me eat all the food! Okay guys it is now time to taste test our creations. Okay, first, we're and gonna try the pancakes Mmm. That was so much work for like one bite of a pancake Oh my god i just realized, i broke my ....

I'm not supposed to eat any like bread or wheat products. Oh my god I'm such a bad jew! We are going to try an egg come to me Tastes like an egg! Fun fact: I'm not sure if any of you noticed But like most of this video was filmed on an iPhone, because it picks up the tiny food better! Tiny food needs a tiny camera! Now for the bacon. I am fed up with this So that was it for this video. I hope you guys enjoyed! Go check out the behind the scenes vlog I will link it below! And make sure to follow me on all my social medias if you want to you know stay up to date Get the alerts right when they happen you can see the tiny food in action isn't that Appealing? I will link everything below, but my username is just Chloe Couture on everything and I will see you guys next time Love you.

Bye Some Subtitles made by Parnia.

How to Cook Healthy Food! 10 Breakfast Ideas,Lunch Ideas & Snacks for School, Work!

In this video, I'll show you ten quick and healthy breakfast and lunch ideas for school or work These recipes are perfect for days when you're running
late and you want to have something nutritious to eat and tasty on the go. Hey Mom! I'm good! I just got back from school and now I'm eating some lunch. Oh... You know just some potatoes and bread and then some tomatoes and some cheese.

Yeah, pretty balanced! Oh mom, can you take me to the dance class I have it at 5. Ok great! See you then. Bye Mom? You know, never mind... I'm not going to the dance class today.

No, I feel really sick. I don't know, maybe the potatoes were rotten. I don't know... Yeah, I'm just gonna rest.

Ok. See you, bye! I should really start eating healthier... Let's do this! Hey loves! I'm super excited about today's
video because it was requested a lot and I've never filmed something like that before. I'm
going to show you 10 healthy breakfast and lunch ideas for back to school.

These are
all very easy and quick to make - you can make them the night before and then in the
morning you just grab breakfast and lunch and you're good to go. I hope you guys are
excited and let's get started. Let's start with 5 delicious and healthy breakfast
ideas! First we are making these delicious oatmeal cookies. You need just two ingredients
to make them: One cup of oats and 2 ripe bananas.

Peel and then mush the bananas with a fork
until you get that runny consistency. Put it into a bowl and add your oats. Mix it well
with a spoon and you can totally finish here or you can add some more ingredients for a
fuller taste. I like to pop in some cinnamon.

You can mix in chocolate chips, nuts, raisins
whatever you prefer. Take a parchment lined baking tray and place on the mixture in little
piles like this. I am going to flatten the top with a spoon, to make them look more like
cookies. I like to decorate mine with some dried blueberries and cranberries.

You could
have just mixed this into the cookie mixture, but I like how the cookies look with the dried
fruit on top. Put your cookies in the oven at 350 Fahrenheit for 15 minutes. Here they
are all done, smelling delicious! Put them in an air tight container and you have a great
breakfast on the go ready. You can make these on the weekend and they will last you for
the entire week.

When you are running late for school you can just grab a couple of cookies
and you're out the door. A perfect way to get a nutritious and super tasty breakfast
on the go. I also love how you can tailor this recipe by mixing in the ingredients you
like. Another great breakfast to go idea is a yogurt
and fruit in a cone! Take an ice cream cone and ignore me pretending to be a unicorn.
Put some fruit in the cone like that, I have some blueberries, which you guys know I am
obsessed with.

Take a big spoon of yogurt. I like using Greek version because it's thicker
and also richer in protein than the usual one. Put it on the cone just like ice cream
and then top it off with some more fruit. I have blueberries and strawberries.

Voila,
a minute breakfast that you can eat on your way to school. This breakfast is so yummy
and it also looks adorable, right? I know that the cone contains sugar but you get your
protein from yogurt and benefits from fruit so from time to time I think this is a great
breakfast or a snack to have. Cheers! Cheers with a blueberry shot... If you like fruit as much as I do then you
will love the next idea which is a fruit salad in a jar.

Basically you just want to cut small
pieces of different fruits of your choice and put those in the jar.
Today I found in the fridge some pineapple, which is one of my favorite fruits and is
also a great source of vitamins C and B. Then I also have some strawberries, because who
doesn't love strawberries right. Here I have some clementines too. And no I don't know
how to juggle.

To me clementines are such a christmassy food. The markets are full of
this yummy fruit in November and December. In the jar I first popped some red currants,
pineapple, then blueberries, strawberries and clementines. There you go - an easy and
nutritious breakfast for school or work! You can make this fruit salad the evening before
and in the morning you have a delicious breakfast waiting for you.

This next one is probably my favorite breakfast
in the bunch  delicious granola bars with nuts, fruit and chocolate chips! You need
chopped cashews, pumpkin seeds, chopped almonds, cranberries, puffed rice, dark chocolate chunks,
flax seeds and a pinch of salt. Give it a little mix and then in a separate bowl combine
one table spoon of almond or peanut butter and a quarter of a cup of rice syrup. Stir
those two together until you have a nice even mixture and then pour it into the bowl with
nuts and seeds. Mix well until all the ingredients are nicely incorporated, like that.

Put the
mixture on a smaller parchment lined baking sheet. Flat it down really well to assure
there are no free spaces in the mix. Pop it in the oven and bake at 325 degrees Fahrenheit
for about 20 minutes. You can cut your bars when the mixture is still hot or you can wait
for them to cool down.

These granola bars are seriously delicious! You can store them
in an air tight container so they remain fresh and crispy. Or you can put your bar in a little
plastic bag and you can have it as a snack during the day. The granola bars that you
buy in a shop are usually packed with sugar and other unhealthy stuff. With this homemade
bars you know what you put in and you can always adjust the recipe to your liking! When you have more time before your classes
start you can make this breakfast, which is just as yummy as it is pretty to look at!
For the pepper eggs, first cut two slices of pepper, which should be about half an inch
thick.

Place them in a frying pan and beat one egg into each pepper ring. See how cool
this looks already!? Add a pinch of salt or any other seasoning of your choice. While
the eggs are cooking I am going to make some fruit kebabs, because I want this breakfast
to be extra picture worthy! Take the fruits of your choice and cut them into pieces. Here
I have some strawberries, a kiwi, a banana and blueberries.

If you love blueberries,
Norway is definitely the place to live. If you follow me on Instagram you know that.
I've been picking so much blueberries this year, they were literally everywhere! Here
you go, how adorable are these and of course tasty and healthy too! I love them. When the
eggs are done, carefully put them on a plate. And as a side we have our pretty fruit kebabs.
This breakfast is just delicious, nutritious and totally Instagram worthy.

I mean come
on, don't deny it, I know you do it to. We're all guilty here. No but seriously, I think
this is a great breakfast for when you have a bit more time and you want to eat something
healthy, but also have fun preparing it. Breakfast for champs for sure! Now let's move on to the lunch portion of
this video! First we are making some healthy egg muffins with veggies.

Beat three eggs
into a mixing bowl. Take your hand mixer and whisk the eggs. While doing that add about
a deciliter of milk and one or two table spoons of flour. I am using almond milk and buckwheat
flour, but any milk and flour will do.

Pour the mixture into the muffin form. Since I
have the silicone form I don't have to use the paper muffin cups. But go ahead and use
those if you have them. Leave the muffins aside for a minute and cut the veggies of
your choice into small pieces.

I have some pepper, tomato and a zucchini. You can also
put in mushrooms, carrots, spinach or any other vegetables of your choice. Throw the
veggie pieces into the muffin mixture  as much or as little as you like. I like to be
quite generous with vegetables so I am putting in loads of them.

Put the muffins in the oven
and bake at about 320 degrees Fahrenheit for 20 minutes. These muffins are so yummy and
healthy and you can have them hot or cold. Make them the day before and then take them
to school or work. I added some grapes, goji berries and almonds to my lunch box as well.
The egg muffins are also nice as a little snack at home.

In the fridge they will last
you up to 3 to 4 days. A tasty and nutritious lunch for school. A great lunch idea on the go is a salad in
a jar. The options here are endless so use whatever salad you like or happen to have
in the fridge.

I'm going to use some cherry tomatoes  these are so sweet and good.
I also like to add a lot of peppers, I have a yellow and an orange one. I will also add
some cucumber to my salad. Finally I am cutting some feta cheese cubes and now it's time to
throw all of that goodness into a jar! You can make this salad the day before school
and then just grab it in the morning. Especially if you are not using leafy greens in your
salad like me.

Drizzle with a bit of olive oil and a splash of lemon juice for the dressing.
You can throw this salad in your school bag and have it ready for when your tummy gets
hungry. I eat salad for lunch almost every day and I love how it fills you up but it
is also a light meal. Heavy lunches sometimes make me feel tired and without energy for
the rest of the day. A nice salad like this will instead make you feel refreshed and full
of energy.

Next we're making this delicious spelt bread
sandwich! I am going to show you how I make the most tasty and quick bread from scratch.
Put five hundred grams of spelt flour into a bowl. I am using a mix of finely and coarsely
ground flour. Add a tablespoon of baking soda, a teaspoon of sugar, I am using coconut sugar,
a pinch of salt, two table spoons of olive oil, juice of half a lemon and 5,5 deciliters
of water. Mix this thoroughly until all the ingredients are evenly combined.

Pour the
mixture into a bread form. Sprinkle with some sunflower seeds and put it in the oven. Bake
for an hour at 320 degrees Fahrenheit. This bread only takes 10 minutes of your time and
is just so much healthier than the ones you buy in a supermarket, which normally have
too much salt added plus all the preservatives and other nasty stuff.

Since I learned this
recipe from my boyfriend's mom almost a year ago, I never bought bread again, trust me.
I always bake it myself. Cut two slices of bread and make yourself a nice tasty sandwich.
I like to spread some butter on one piece and then add some lettuce, turkey slices,
tomatoes and mozzarella cheese plus pickles which are like my favorite thing in the whole
world. And that's it, a delicious spelt bread sandwich. Into my lunch box I also added some
red currants and blueberries.

A super tasty lunch for school or work. Yum yum. And here
you have an example of an epic fail while filming. Anyway this was my healthier twist
on a sandwich that you really need to try! Now let's make a little lunchable or tapas
inspired lunch box.

First I am going to show you how to make these yummy ham rolls. Take
some ham or turkey slices and spread on some brie cheese. Put on a few rocket leaves. Roll
the ham like this and secure it with a toothpick.

These rolls are so tasty, and perfect for
a snack, lunch or even a party. You can make them in advance and store them in a fridge
in an air tight container. In my lunch box I am putting a cracker, three turkey rolls
and then I also decided to add some veggies. So here I am cutting carrots into thin sticks.
Do the same with cucumbers and put all of these vitamins into a lunch box.

We're not
finished yet  here are some dried apricots and cashew nuts. My mouth water while I am
just looking at all of this goodness. This lunch is great for on the go as it contains
so many little snacks that you can have during the day when you get a bit hungry. You can
also add some cherry tomatoes, cheese sticks or whatever you prefer.

If you make yourself
a nice lunch box filled with healthy stuff that you actually love, you definitely won't
be craving a pica or chocolate bars from the vending machine. Lastly we are making a super tasty tuna wrap,
which is just so good, trust me. What you need is some cheese, cherry tomatoes, olives
and pickles all cut into small pieces, plus some canned tuna, mayonnaise and a tortilla.
Put everything into a bowl.. Except the tortilla obviously and mix well.

If you want to make
this healthier you can use the whole wheat tortilla and you can skip the mayo, but I
think this combination is just so good so I am totally having it. No regrets. Put some
mixture in the center of tortilla and wrap it up. You can cut it in half if you want
and see how tasty this looks.

In the box I. Am also adding some strawberries and two pieces
of dark chocolate for the desert. Again, you can prepare this lunch in advance so in the
morning you just grab your lunch box and you are good to go. Another little idea - make
this tuna mixture and instead of putting it in the tortilla use it as a topping for pasta.
You get the most delicious pasta salad ever, and if you want a bit healthier version try
using spelt pasta instead of the usual wheat one.

So good, I promise! These were my ten healthy lunch and breakfast
recipes. I hope you will try them out and will like them as much as I do. Let me know
which recipe is your favorite and don't forget to give the video some love if you want more
tutorials like this. Thank you so much for stopping by, I love you guys and I'll talk
to you soon.

Bye! Eating healthy on the go is not easy. Usually
when in a hurry we end up snacking on chocolate bars, pizza slices and other fast food options.
Take some time today and make yourself a good nutritious breakfast or lunch for tomorrow.
You will feel so much better, fresh and energized... Ready to tackle the world!.

How the food you eat affects your brain - Mia Nacamulli

Your Brain on Food If you sucked all of the moisture
out of your brain and broke it down to its constituent
nutritional content, what would it look like? Most of the weight of your dehydrated
brain would come from fats, also known as lipids. In the remaining brain matter,
you would find proteins and amino acids, traces of micronutrients, and glucose. The brain is, of course, more than
just the sum of its nutritional parts, but each component does have
a distinct impact on functioning, development, mood, and energy. So that post-lunch apathy, or late-night alertness
you might be feeling, well, that could simply be the effects
of food on your brain.

Of the fats in your brain,
the superstars are omegas 3 and 6. These essential fatty acids, which have been linked to preventing
degenerative brain conditions, must come from our diets. So eating omega-rich foods, like nuts, seeds, and fatty fish, is crucial to the creation and maintenance
of cell membranes. And while omegas are good fats
for your brain, long-term consumption of other fats,
like trans and saturated fats, may compromise brain health.

Meanwhile, proteins and amino acids, the building block nutrients of growth
and development, manipulate how we feel and behave. Amino acids contain the precursors
to neurotransmitters, the chemical messengers that carry
signals between neurons, affecting things like mood, sleep, attentiveness, and weight. They're one of the reasons we might feel
calm after eating a large plate of pasta, or more alert after a protein-rich meal. The complex combinations
of compounds in food can stimulate brain cells to release
mood-altering norepinephrine, dopamine, and serotonin.

But getting to your brain cells is tricky, and amino acids have to compete
for limited access. A diet with a range of foods helps
maintain a balanced combination of brain messengers, and keeps your mood from getting skewed
in one direction or the other. Like the other organs in our bodies, our brains also benefit from a steady
supply of micronutrients. Antioxidants in fruits and vegetables strengthen the brain to fight off
free radicals that destroy brain cells, enabling your brain to work well
for a longer period of time.

And without powerful micronutrients, like the vitamins B6, B12, and folic acid, our brains would be susceptible
to brain disease and mental decline. Trace amounts of the minerals iron, copper, zinc, and sodium are also fundamental to brain health
and early cognitive development. In order for the brain to efficiently
transform and synthesize these valuable nutrients, it needs fuel, and lots of it. While the human brain only
makes up about 2% of our body weight, it uses up to 20% of our energy resources.

Most of this energy comes
from carbohydrates that our body digests into glucose,
or blood sugar. The frontal lobes are so sensitive
to drops in glucose, in fact, that a change in mental function
is one of the primary signals of nutrient deficiency. Assuming that we are getting
glucose regularly, how does the specific type
of carbohydrates we eat affect our brains? Carbs come in three forms: starch, sugar, and fiber. While on most nutrition labels, they are all lumped
into one total carb count, the ratio of the sugar and fiber subgroups
to the whole amount affect how the body and brain respond.

A high glycemic food, like white bread, causes a rapid release of glucose
into the blood, and then comes the dip. Blood sugar shoots down,
and with it, our attention span and mood. On the other hand, oats, grains,
and legumes have slower glucose release, enabling a steadier level
of attentiveness. For sustained brain power, opting for a varied diet of nutrient-rich
foods is critical.

When it comes to what you bite,
chew, and swallow, your choices have a direct
and long-lasting effect on the most powerful organ in your body..

How Realistic Fake Foods Are Made For TV And Movies

- [Narrator] Is this
food making you hungry? Well, don't try to take a bite because these delicious looking
foods are actually fake. (Whimsical music) TV shows and movies will
try to use real foods on screen when possible, but there a number of
reasons why food props might be used instead. For example, if ice cream is used, they don't want it to melt between takes, or if you need a lot of food
in the background of a shot. Companies like Independent Studio Services and Display Fake Foods
offer pre-made food props that can be ordered in bulk.

But often times, movies
need items specially made. That's when they seek
out a fake food artist, like Lisa Friedman. - For people who need something specific, that's why the reach out to me. I'm an artist.

I went to school for art and
I also love to cook and bake. There's not a lot of us
out there that do this. - [Narrator] Brenda Chapman also makes fake foods in Oklahoma. - I just kind of figure it out.

I've had no formal training,
didn't go to college. I started this just so I
could be a stay-at-home mom with my kids. - [Narrator] Both women work
out of studios in their homes. They can recreate pretty much anything.

Much of their day-to-day business is in restaurant displays and food shows. But prop masters will contact them if they need food items for movies. - In the last 20 years, I've
done almost 3 million dollars worth of fake food business. - [Narrator] Brenda has
had her work featured in a number of productions.

For Glee, she made some ice
cream for this diner scene. - [Brenda] In their diner scene, they wanted milk shakes
and hot fudge sundaes and banana splits that were
new, half-eaten, quarter-eaten so that they could switch
them out during the takes. - [Narrator] She says
you don't always know where your food will end up. Like when some of her items
popped up in the Muppets.

- When Miss Piggy eats my doughnuts, I didn't realize they
had bought my doughnuts. (Gluttonous munching) - Pardon moi, Mademoiselle Cochonne? - Can't you see I'm busy! - [Receptionist] Of course. - [Narrator] And sometimes your food doesn't even make the final cut. - Thor, the movie, actually bought like $500 worth of doughnuts, and they had a building
that said Donut Shop or Donut Land, they never went inside, so I didn't get to see my doughnuts.

I was very sad. (Laughs) - [Narrator] Here's a
creamsicle Lisa Friedman made that was featured in a scene from Kevin (Probably) Saves the World. - The coldest thing they have. - Oh, thank you.

- [Lisa] I guess, his eye was swollen, he got hit in it. - [Narrator] While the details
may vary based on the artist, the creation process is pretty standard. We stopped by Lisa
Friedman's home in New York to see how she makes her fake foods. After the order is submitted, typically the customer will
send her a real version of they want duplicated.

Then she will produce
a mold out of the item to get the exact size and shape. - We try to mold it close to the color, so that we're not starting
with a blank white canvas. - [Narrator] Typically fake foods are made with rubber or foam. She pours the material into
the mold and lets it set.

Foam rises like actual dough, so she needs to prevent
it from spilling out. - [Linda] It's like I'm
baking a cake, right? I'm baking my bread. - [Narrator] Then she sands
the excess pieces down. Once the item is dry, it's painted and detailed
to look like real food.

- With my background in painting, I can color it to be
as realistic as it is. - You just kind of have to look at things a little differently, um, and think, okay, it's not made for this but it does look like this. We use a lot of Styrofoams, a lot of stuff from the local
hardware store, you know, caulking, and dry wall
patching, and sheet rock mud. - [Narrator] To replicate
granola and ground beef, Lisa uses crushed cork board.

- Cork is kind of breaks up like granola, so we took some cork boards and
we started breaking it down. - [Narrator] Sometimes real food is used. Like covering actual
popcorn, cereal, or candy in resin to preserve it. It's often hard to tell
the finished product from the original.

- I don't do this for the money. It's more for the accolades, when my customers write, oh,
I love it, it came out great. - [Narrator] And while these items might make your mouth water, they're only a feast for your eyes. (Whimsical music).

GUMMY FOOD vs REAL FOOD!!

[Papa Bee] Oh yeah, you're gonna want to sit
up for this one [Miss Monkey] Why? Is it gonna jump out at me? [Papa] Ooooh [Miss] It's not alive, right? [Papa] No, it's not alive. [Mr. Monkey] *Shrieks* *Music* [Papa] Oh! The moment everybody's been waiting for! I think I'm more excited than the monkeys on this one! You guys have asked for this, and we have delivered, TODAY Gummy food versus real food! Now if you don't know how this works, The Monkeys are each going to be given a plate You're going to do rock, paper, scissors Whoever wins rock-paper-scissors gets to choose which plate they want to eat [Mr. Monkey] Ooooh [Papa] One of the plates has real food and the other plate has the gummy version.

Plain and simple ! Are you guys ready? [Miss] Lets do this! *Everyone cheering* [Papa] ONE! [Monkeys] Yeeees! [Papa] Let's Go! [Papa] I like randomly did this I have no idea which one is which But I'm gonna put this in front of you guys [Miss] Kay [Monkeys] Rock-Paper-Scissors Shoot! Rock-Paper-Scissors Shoot! [Mr] Wooooo! [Mr] I choose this one [Papa] You're gonna choose that one? [Papa] Three! Two! ONE! [Monkeys] *GASP!* YAY!!! [Mr] That's Right! MMMMMMMMMMM!! Smells nice and juicy *Gasp* WOW! This is heavy,  this is a heavy burger man! [Papa] I think the gummy burger looks better than the real burger. Take a big bite! [Mr] It's deliciousness
[Papa] Is it?
[Mr] Mmmm [Mr] Five layers of deliciousness [Miss] BA DA BA BA BAAAA. I'M THUGGIN' IT. [Mr] Each layer is like a different flavor.

[Papa] Mama Bee you wanna take a bite? [Mama Bee + Papa Bee] Ewwww [Mama Bee] Isn't that a lot of sweetness? [Papa] ROUND TWO!!! [Mama] I'll take two dozens of these please. [Monkeys] Rock, paper, scissors, shoot! Rock, paper, scissors, shoot! [Papa] OOOOOH. [Miss] Since you won, which one do you wanna choose? [Mr] I wanna get... [Mr] *Laughs nervously * NOOOOOOOO! NOOOO! NOOOOO! NOOO!! AH MY GOD! [Miss] *Laughs* Hohoho this looks Oh is it spicy? [Papa] I think they're really spicy.

That's a jalapeno. That's a habanero . And that's a ghost pepper. [Mr] So this is ghost pepper? [Papa] No.

Those are just regular peppers. [Miss] Why are you giving him regular peppers? And giving me.. I mean it's gummy but.. [Papa] I couldn't find the ghost pepper, Habanero or jalapeno So I just grabbed the same colour That's the jalapeno that's probably the least amount of heat right there [Miss] It's pretty spicy [Mr] I like this one the most It's not spicy Ok that's the ghost pepper Be careful with the ghost pepper Oh she's gonna go for it Spicy? No it's really easy to bite through why is it so easy? Let's see.

That's so spicy, the tip of my tongue is burning! I need like milk or something. *Laughing off camera* wow! Wow! *Coughing* Wow, OK ghost pepper gummy, no joke I love the jalapeno it's so good. Why do people even make that? OH it's spicy, man Oh my god! Isn't that a kick?! Oh wow, wow guys-How do they do that?! To get rid of the heat you can eat a regular pepper regular pepper mmm now the jalapeno's not that bad it has heat! That's hot man! OK round three! It's SO spicy like the tip of my tongue is like numb and burning Is it there, like is my tongue there? Rock, paper, scissors- wait, wait, ok Rock, paper, scissors shoot, oh Miss. Monkey wins I choose this one! Ole, ole, ole, yeah! Taste the feeling! There it is guys! This is actually a win-win this is how they drink in those commercials   those commercials like I like to teach the world to sing sing with me perfect harmony *burps* Thumbs up or thumbs down Alright!!! Round four! Voila! Rock, paper, scissors, shoot! Yay!!! No! This is raw pizza.

No it's not, it's not raw pizza. Is this lunchables?! What? What? This is going to RUIN me Kids actually eat that for lunch those are like those, like -is that lunchmates? Just devour it! How's that? Chew with your mouth closed! I like the way the banana's taste. There's banana's on that?!-No. How's that? Is it good though? No! *Laughing* Would you rather have a real pizza? I'd rather have a gummy pizza Aw! Sister can you share your gummy pizza? Would you like to try your brother's pizza? See how that tastes.

This is so processed it's falling out of my hands! *Laughing* I'm like so scared, I'm gonna like puke if I eat this. This is not real food kids like I'm sorry is this a cracker?! Oh it's disgusting! Hey kids eat that they take that oh my goodness kids eat that? Thumbs up or thumbs down? Down! I can turn it into a taco Oh yeah you're going to want to sit up for this one! Why? Is it gonna jump out at me oh dang, It's not alive, right? Do that what kind of parents would we be if we put a live animal under the flip come on hard to do that wizard with dobra channel close your eyes i'm gonna put this on your chest rock paper scissors kids rock paper Scissors shoot whoa baby yeah Oh be sure like not fish you're not going to see me tryin I sorry yeah over 30 yeah Bing Bing Bing Bing me how's it taste that's good is it tasty yeah yay shots of Portugal I can actually live off these the Portuguese people eat sardines a lot how's that so did you just have a 13 and a gummy soul seeker wow are you gonna mix it up ah no wait are you gonna put a sardine on top of a gummy she's doing it for oh I think this is the world's first Sardinia dummy kid chears tumbs up Wow Wow amazing go down guys oh my goodness mega up why sounds a round next hope you guys like to make another one you think yes what I don't like hot dog what does when do you not like anything are you kidding i saw husband's in this particular damage yeah you know what that's a fresh hot dog this is so not process this has more natural ingredients and that pizza you just have services like everywhere is it good once a good bite well when did that I like the texture okay guys thumbs up or thumbs down Rock Paper Scissors shoot this is a shoot laughs it doesn't shoot which one which one I'm going to shoot someone all right yay take your far right that's brain waiting frame it just cow are there like brains in here I pick this up what's can eat so until you tell me with your look that is lobster brain fried right person someone get me like a 40 you're gonna eat the lobster brain fried right that's a gun we'll be right there Wow okay so that's a gummy brain and then that is lobster brain fried rice how does it taste regular and I. Didn't need to I'm not be eating lobster bring because it's just weird like it's a brain and I see like those particles and like fat in the brain and everything I don't know what other brain they put in there but oh look at that now that is a nice gummy brain how does it taste the gummy brain mm-hmm what is it a plate hmm that's actually really good it might be lamb brain fried rice fairyland rain lambre are you do you guys know why you know your brains like that thumbs up and people actually sit like fruit punch all right lots round rock favorite is a shoot drafters didn't shoot yeah they look like little little puppets about necross an energy in there like they know we're doing I just represented freaked out when he saw it you want to crease kicked out on Halloween you put these on your door look at that it's disgusting these are bull frog legs BBQ. Bull frog legs okay well i never thought i'd see the day you guys absolutely did not freaked out by seeing the frog leg what is it tastes like chicken how does the gummy frogs look yep the fellows are so good I want that again look at this frogs do it really pretty thighs and stuff.

Grantsburg you never skipped like Daddy for sure well thanks for watching everybody i hope you guys enjoyed that dummy food versus real food let us know in the comments if you want to see any other challenges or any other future gummy episodes let's have a toast to the frogs turner frog the frog and don't skip leg day. This frog had a booty So cool you're eating is but who would've thought we would be eating from booty my My booty is better than your booty (laughter) Thanks for watching everybody please  like, subscribe and leave a comment down below if you haven't subscribed yet please click on the icon on the left hand a little thing will pop up and use it to subscribe if you already have subscribed please forget everything that I have just said (whats that voice? , The man asks) Its my radio voice! Bye!.

Gummy Food vs Real Food Challenge - Merrell Twins

I don't want any more gummies! Mm, mm, mm, mm! [Coughs] Why would you do this to a gummy? Hey guys! I'm Veronica! I'm Vanessa! And today we are doing the Gummy vs. Real Food Challenge! This was a very highly requested challenge from you guys and we've been putting it off, and now we're getting ready to do it. We're going to do it. So, before we start, make sure to subscribe to this Channel if you are not already.

We post videos every single Tuesday. This is how the Gummy vs. Real Food Challenge works. Is we're going to have two plates in front of us.

One is going to be gummy, one is going to be the real food. We have to flip a coin. The coin will decide who gets the... The plate.

And it's either gonna be a gummy or real food. And sometimes gummy foods can be really disgusting. So let's do heads or tails. Okay.

So, do you wanna flip? Go ahead and flip. Oh my gosh, I'm nervous. Oh, Nessa! [Laughs] I don't know how to... Looks like tai-tail.

OK, so which one do we see what's the tail? [Laughs] This is heads, this is tails. Oh okay, so okay... 1, 2, 3, Lift! [Both exclaim] Eww! I got a burger! Ew! Bomb! No wait, ew, what that's a... Ew! Ah! It has p...

I don't like pickles! This looks like a Krabby Patty! Ew! What are you doing? I was imitating Squidward when he tries a Krabby Patty for the first time. Okay. Ready? 1, 2, 3. [Laughs] Ew! [Laughs] Okay, I kinda like my burgers a little more plain than this.

[Thump] I, I'm not gonna lie, even though this tasted good, this is disgusting, Knowing I'm just like eating full-on sugar in one bite. Do you wanna try it? Oh, it even has mayonnaise on it! Ew! Do you wanna try it? Yeah, I wanna try it! Oh my gosh, this is hard! I know right, it like hurts your gums. Like it's almost like, as if, it's like pushing your gums up. Like, it's good, but like you feel disgusted, right? I feel disgusted...

[Laughs] Tails. I got tails. You get this one. I'm scared! Let's just do it, let's just...

1, 2, 3. Ooh! Oh, I love limes! Limes are great! But, I also like candy limes. Hmm, yum! [Laughs] I can't eat this one. It's too...

It's too like crunchy. [Laughs] Hmm, ugh! Uh-uh! Uh-hmm, uh-hmm, hmm- hmm! Usually, I'm able to really like eat limes, but this one is so sour for some reason. Try it. Uh,uh! Try it! You just gotta eat that one first? Hm-hm.

I'm Nessa's personal translator. I love limes! Ah! Stop being a show off! [Laughs] Gosh! Well, what did it land on? Tails. So I get this one. You get the one that's in front of you.

[Exclaims] Oh, no! Ew! Ew? Ew! It's feels like, what is this made out of? I'd like to know. I don't like mustard! [Laughs] It won't come off! Do you need help? I'll help pull and I'll push your head at the same time. [Laughs] That was an experience. Ew! I got mustard on me! [Laughs] I hate, I...

Who put mustard on the hotdog? Why would you do this? Cause it looks like that. Do you not love me? Spit it out honey if... No, I'm gonna eat this because I'm a big girl! And big girls don't cry. I smell it too.

[Laughs] It's not me though! It's the mustard. My stomach's already feeling sick. That is so much sugar! Stop that! Your breath stinks! Well, duh! [Laughs] I need another lime. Here, help me out.

Nasty, nope. Okay, next one. Before we move on, I just wanna say one thing. Make sure you subscribe to our live Channel.

Where we do live broadcasts every Thursday. We're doing one this week, So make sure you go guys subscribe so you can go watch! And we have a special guest as well. Okay, let's flip the coin. Heads.

I get what's in front of me. 1, 2, 3. No! I don't like sushiiiii! Yes you do! What's wrong with you? I do like sushi, but I don't wanna eat raw sushi right now! My stomach has to be in the mood for it! Aaaaah! That looks pretty good! I think it was made today, I think you're good. Just do it! Okay! [Hurls] [Laughs] I'm sorry, it's just so...

[Laughs] Roni, you've got this. Are you okay? You're crying. Roni is crying. There, there.

I just can't! [Hurls] Did you really just gag? [Inaudible] Ew, it's in my hair! You got sushi all over your hair! In here. Right... How? Right here. How did I get...

Ew! What is that? Okay, ready? What did it land on? [Both] Heads! You get this. 1, 2, 3. Noooo! Noooo! Those look weird! They got like little pimples on them! You're kidding me? Ugh! [Laughs] You're kidding me! [Laughs] Ew! It tastes like a.... [Hurls] [Laughs] [Sniffs] Ew! You okay? Are you okay? [Laughs] Who would invent this? [Laughs] This time, I'm gonna catch it.

I'm going to catch it this time. Nessa! I caught it! [Laughs] Tails. 1, 2, 3. Oh, yes! I love me some corn! What? It smells like corn! [Laughs] Ew! Why would someone in their right mind think that it's okay to make a gummy corn? And you know what? Oh, let's make it actually taste and smell like, real...

Corn. Ah, hot! Ah! It was like it was just taken out of a... Whatever it was in. Oh! Wait, what now, what now? [Laughs] It's got a weird, a limey corn taste to it.

Ew! I can't eat that. You gotta eat it. I didn't get it! I don't have to eat it. I got this corn.

Eat it! [Laughs] 1, 2, 3. A pizza? Why do I keep getting all the real food? Why do I get the gummy? My stomach's gonna be so sick. You know what's gonna happen? I'm gonna have super bad acne! Ew! That looks like something you threw up. [Laughs] Why does that keep happening to you? That is weird.

Why would anyone buy this? Like this? [Laughs] Did you want some pizza? Here you go. Heads! You get this one. I'm scared! 1, 2, 3. Noooo! Darn, I kinda wish you would've gotten this.

I wish I would've gotten it too. That's healthy. That's sugar! You don't like watermelon. I would've taken that over...

I keep getting gummies! Ooh, this one's bomb, though! I'm gonna have terrible acne after this. I'm gonna have a huge zit! [Laughs] Let's do our technique again. OK, I'm gonna pull and I'll push your head. Oh, that's a bomb! Wooh! That is good! Heads.

Man I wish for the real food, I'm kinda regretting it. I know I'm gonna regret it. 1, 2, 3. Nooo! How can you regret that? Yeah, I'm not, no I'm not regretting.

What even? Enjoy your chicken leg. Am I right? That's not bad! That's pretty good. [Inaudible] It tastes like Pepsi, with uh, fruit flavoring. Do you want a chicken leg? I got another one.

Walking down the street. [Laughs] Ow, I slammed it on there like that, really hard. Ow, tails. 1, 2, 3.

I'd rather have gotten the real one. Ew, why is this so on the bottom? Okay, they're not bad, it's not bad. How's your egg? I'm tired of sugar. Ew, that's not good! That is not good.

Would you have rather eaten the real egg? Yeah! [Laughs] Okay. I got tails. You got the gummy probably. 1, 2, 3.

Aaah! I don't want the gummy, wait, why do you have a can opener? [Laughs] Ugh, no, I don't like root beer. No more gummies please, I don't want any more gummies. This tastes like Christmas. My teeth are gonna rot.

I'm gonna have cavities. I'm gonna get pimples. It's been a long day. [Laughs] [Coin drops] Heads.

I get what's in front of me. Oh, no! I'm scared. Let's just do it. 1...
[Burps] [Laughs] 1, 2, 3.

Noooo! I got more gummies, I would've rather had that! I hate spicy. I know. You wanna switch? No! 1, 2, 3, Cheers. Is yours spicy? It's so spicy! Why would you do this to a gummy? Well, okay, now it's spicy.

I was so confused, I thought it was a green pepper at first. Okay, you know what, I'm okay. It's not too bad. Are you okay? Do you need water? [Coughs] Are you okay? [Coughs] I got so much gummy food! What did I get that was real? The chicken leg and the lime.

Oh my gosh. My stomach. Is there a winner to this challenge?  I'm not really sure. I don't think so, but if someone won, I think you won, Conquered it together.

But we don't have the same feeling in our stomachs. You have a nice feeling and I have a sick feeling, like I ate so much sugar. I'm in a... I'm in a sugar coma.
Maybe I'm gonna get sugar high too.

Woah! [Laughs] So, that was the Gummy vs. Real Food Challenge. I think we both won because we just ate it. We ate it.

I think that's how it goes. Mm, hm. Yeah! Comment down below what other challenges you would like us to do and we would like to see. I hope you guys enjoyed this.

Yeah. Don't forget to subscribe to Merrell Twins Live. Our new channel where we do live broadcast, we have a broadcast this Thursday. Check our twitter to find out what time and stuff.

Also, subscribe to our other Channel we have. Which is More Merrell. Cause Roni did a make-up routine on there and we'd like to start posting more like, lifestyle, beauty stuff on there, as well with vlogs. Yes.

Kind of. Yeah, go check that out. And... Thanks for watching! If you like this video give it a thumbs up! Make sure to subscribe to our Channel.

Follow us on all of our social medias to keep updated with what we're doing. Check out some of the other videos we've done. And we'll see you guys next time! Bye!.