Cabbage is coming back in though. It is like
new fashionable food isn't it? They're calling it Kale.
Oh yeah, yea, people are wearing it! You see these ladys going around Grafton Street
with cabbage suit jackets. When leprechauns get stoned and they crave
a bit of food, they eat lucky charms. It's pretty good, I really like it.
It's very sugary though.
It's sugary but delicious.
I'd say this would get you buzzing (hyper). Maybe Americans feel this is the stuff we
eat and that we are all little red-haired. Yea, I don't know where they get that from.
I don't know where they get that from. This is not what we're like.
Only half of my family can juggle..
Marshmallows. It's not a big thing over here.
First off, you don't get food in a pub, you get drink.
And especially on Paddy's (St Patricks) Day, you are getting twice as much drink on Paddy's
Day. Nevermind the cabbage.
We don't be doing too much eating on the 17th (St. Patricks Day).
It's looks like dog food.
How dare you.
This is what your parents brought you up on. Oh, man..
Yea, that is pretty Irish now. Warms the cockles of my heart.
Right, so potatoes again. Cabbage again.
Just no beef.
And Americans thing we eat this?
Yea, they're right! 1600S right, traditional Irish.
And then it was just.. Col. It was just Cabbage. Good Irish butter.
Where would you get colcanon, after a night out?
Can I get a Taco Colcanon, please? That's the shit they cook inside stomachs.
To Americans, Scotland/Ireland, what's the big difference.
They might think Scotland Ireland, Celts is all the one country.
Which technically it isn't but it is sort of, culturally very similar.
Oh man, it's a foot.
Oh my god, it is literally a pig's foot.
Is that soft? Blugarblar. Is the trotter?.. Jesus.
That is rotten. Here do you want some Trotter?
I'd say that's lovingly prepared but just..
It's a foot like.
It's a foot. Yess..!
This is like, an Irish man's battery. You just pop them in and you are good to go.
Here, you are actually a barman so. Here you go.
That's the trick, you are meant to pour, not look at it, throw here up, throw here down,
that's the pour.
You go all of the world and taste it and then
complain about it. Yeah, yea.
Got a pint in Fiji there, now wasn't the best man.
Slainte (to good health), slainte..
Good morning, guys! I am in Manila in the Philippines Right now and a lot of you guys have been requesting me to make you fast food video while I'm here in the Philippines I've got two places in mind that I. Really really want to try the fast food from.
One of them is one that I love and I've done a lot on my channel And the other one is something that is so popular in the Philippines. They-- all my viewers from here have been practically harassing me to try this.
So I'm excited to finally try it and see if it's gonna be that delicious like Everyone says it is so we're gonna head outside and get some delicious food. I hope you guys enjoy it So this is my very first stop. This is Jollibee. Everyone from the Philippines said that I have to come here.
This is like the most popular fast food place in the Philippines. I also I keep on calling it / Jobeelli / instead We're gonna go in. But I'm not sure what kind of breakfast slash lunch food They've got because it's kind of a weird time I love they've got is giant bee as the logo so
We're gonna go inside and see what kind of stuff they do and then I might bring it to my hotel room and eat it Later, so I'm trying to decide where I'm gonna get but the menu is insane They've got practically everything from spaghetti to fried chicken just something that is called a burgers steak all right so here I've got my order Thank you so much Jolly bee, and we're gonna go for our next stop And then we're gonna go and eat everything and this is my second stop Which is 7-eleven because I know so many of you guys like to see what 7-eleven is like in different countries So I just got here, and this is the foods that they do they've got chicken nuggets fried chicken And they also do some fried bread. It's all gone So this is the only thing they've got which is the ham and cheese fried fried, so I might actually take this in the chocolate I might get the tiny ones oh I'm gonna give the tiny one of the paper.
There's the same flavor dude this one is the swamp graceful All that cookies in cream looks delish This place in here I was walking back to my hotel room, and he found another 7-eleven, so let's go and check this one But mine will go for the fried chicken soup already got a lot of our chicken from the other place I definitely want to try the chicken nuggets and the burgers if that's a burger and they've even go more here So these are like different flavors of sausages Wow that looks really good I'm back in my hotel room and even though this is like a Breakfast last lunch and a meal I got a lot of stuff Do not judge me when I go to places and there's something that I've never tried. I always go a little bit extra Honestly, this is some of the best smelling fast food that I've ever smelled you know sometimes fast We just go that chemically like smell to it, but I love not judging but sometimes It's got that very artificial smell this smells like actual food So I'm very excited to try it as you can see I've already tasted the spaghetti because he looked so good when we arrived that I just had to Mmm This spaghetti is so incredibly delicious. It's a little bit cold now, but still good. It's got some pieces of sausage on top Hmm We've only tried one thing and I'm already Considering moving to the Philippines that spaghetti tastes like a fancy Italian restaurant spaghetti I'm gonna use the same fork for everything do not judge me I make really bad life choices So if you're gonna judge me you're gonna have a very hard time from my channel the jollibee guy said that the most popular dish Is the steak burger so it's is it a steak is it a burger? We're gonna find out you're gonna eat it with a little bit of rice.
I think the burger or steak comes in like this gravy mushroom sauce Oh my god The actual steak tastes very very good But the star of this is the sauce this grape this sauce is so good that I'm honestly Considering going back and asking for a glass of it so I can drink it mmm, and their rice is pretty good as well it's like a sticky rice see almost it's almost like a sushi rice, but not really slightly longer I. Was not expecting this, but I prefer this over the past and any day, this is honestly very very good I can see why this is the most popular one so here You've got the jollibee fried chicken and also some more rice with a little bit of gravy on top But I'm gonna skip the rice because I already tried it Live spicy bomb hmm KFC better be sure because they're coming for their brand I do love the chicken it is very very spicy I ordered the spice you want because I mean I am in the Philippines might as well go for spicy food if I'm gonna do It anywhere before we get into my favorite. Which is probably gonna be the hotdog I'm gonna try the cheeseburger on this burger looks very different from McDonald's It looks a little drier than the McDonald's burger and it's also going to creamy like white sauce It also came in this box with a little Pikachu because I am 12 years old on the inside Is this is this the same meat from the steak burger I feel like you might be I've been in so many places all around the world and the sauces on the Philippines fast-food are just the best 100% this white sauce is so like buttery it's like a very Improved version of mayo I would happily have this every day for the rest of my life time to try the hotdog I'm very happy about this hotdog because if he ordered will it be this fast with hot dogs in America They never come with cheese, and they actually added so much cheese in the Philippines on top of the hotdog And that's the way it should be Hmm I Don't want to sound like I'm repeating myself But this also is is once again the best part the sausage is very very good as well It's a very soft sausage it tastes different than most sausages But I am easy to please but I can also guarantee to you that this would be delicious for anyone And The last thing to try before we move on to the 7-eleven foods is this chocolate mallow pie. I think that's what it's called It's chocolate and marshmallow inside like this outside.
That is kind of like the apple pie outside from McDonald's We're gone Just wow no trying to create drama But that does put the McDonald's apple pie to shame and I've probably got a lot of Chocolatey my teeth now and I'm so sorry I'm gonna try the 7-eleven fridge This is a fried bread like how incredible is that it's gonna be so greasy And if I don't like it you guys can get upset It's actually not greasy at all It's actually very very dryer Notary if you guys can see but it's got so much cheese in ham in the center. It's Absolutely delicious. I'm not gonna lie. I am so full already so this is gonna be enough food for like the whole day But I'm gonna try these chicken nuggets now It's probably because I'm so used to the McDonald's chicken nuggets, but these are definitely not my favorite I would prefer the McDonald's ones any day, but they're not terrible It's just a different consistency like the chicken is very tough, so when you bite into it.
It's more solid than I was expecting And the last savory 7-eleven food We've got to try is the CEO power volleyballer And I think it's supposed to be chicken and egg on the inside of like this like a dumpling outside It's really good, but I definitely got the wrong one. This is pork and not chicken I don't think but I do really like it I. Mean you can't really see on camera, but there's something white in the center I'm not sure if it's chicken or if it's an egg, but it tastes really really good I really really enjoy that and now for the sweet things. I think I've tried this one in America I'm just gonna confirm.
If it's the same one just for science I Think the one I tried in America was like in giant donut And he was all like donut like dough so he say But this one is filled with custard on the inside so this one's a lot better than the one I tried in America I love both obviously not trying to create any drama, but this one is a lot better so here I've got the cookies and cream donut The dough is very good, it's very very light, but the flavor is just just not very chocolaty and not very creamy I. Mean I'm just gonna eat it But I was expecting it to taste like an Oreo flavor Donut and the last thing I want to try is what are these tiny little dough balls I think the lady said this was chocolate, so I'm not sure what the outside is Not sure what that is on the outside, so I go like a candy Brad make sure I. Do really like it though. I always keep you real, and I gotta say Then jollibee is a lot better than 7-eleven foods Well obviously it's also probably more expensive, so that kind of makes sense I did very much enjoy both of them So thank you to all my Philippine viewers who recommended this and that was it for this video guys I really hope you guys enjoyed it if you did Please don't forget to give it a like and let me know if you guys like this type of venues where I try fast foods From different countries because I might actually do like a worldwide series obviously, it's gonna happen very slowly So it's not too much all at the same time, but I'm really thinking about traveling more often Maybe go to you guys's country and try your fast food so definitely let me know if you like it and Recommendations for fast foods that you can get in your country down in the comments section below Please don't forget to subscribe and switch my notifications on it means a lot to me So you just thank you to everyone who does it? I love you guys and I will see you on my next video.
It is morning time right now, and I'm about to have breakfast and for the next 24 hours I'm only gonna be eating foods that are available on The Simpsons world so if you've ever watched the cartoon You probably know that this is gonna be super crazy and also probably very unhealthy this is gonna. Be trashy this is gonna Be messy, and if you're looking for actual talent. I will link Lisak OSHA's youtube channel down below for breakfast I'm actually making two different things so right here on this side. I've got ingredients to make a grilled Crayon sandwich and it's literally a cheese toastie with crayons in it.
Don't worry. This is not gonna Be that crazy. We're not actually gonna be eating crayons, but I found a really good way to try to make it as accurate as Possible without dying even though I wouldn't mind too much. I'd arrive in hell like yes It's been a while and on this side right here.
We're gonna attempt to make Krusty Oh, so Chrissy, OS is like cross to the clouds parody of Cheerios I'm actually gonna start with the cheese toastie, and then we'll do the cereal in laughs And then we're gonna try them both together What could I potentially use this kind of similar to crayons? But it's edible and it's not gonna make me Poo a rainbow candy melts so if you've never heard of candy melts before I think this is like an American thing I ordered it like ages ago for a video, and I'm so glad I finally get to use it He says you can make candy bonbons caramello sugar titan dual sumenep Great, I've always wanted to make those things. He's gonna open up the bread these bread slices are freaking massive I actually googled how to make a really good cheese toastie And he said that the secret for a really good cheese toastie is Crayons no just kidding. They say if you put mayonnaise in the cheese toastie It's gonna make it super crispy and also super flavorful I think it's kind of weird to cook Mayo, but I'm done for this Pinterest is shirt I could've used that much. I think they said just a little bit So now I'm gonna add the cheese and this is just some cheese that I got for a video Now I'm going to attempt to mix up the candy melts and make kind of like a rainbow with them And Last but not least we're gonna add some blues You can just strategically place them on top of this, but now leave it to me to go the hard way always So I'm going to start by putting some of the blue ones.
Honestly these little things kind of look like nipples Rainbow nipples why do I keep on getting video ideas? I actually can't believe this is my workout This looks like you could actually be delicious, so I'm gonna close up our crayon sandwich I'm gonna put this in the oven now for maybe 10 minutes in the grill option, and hopefully when it comes out It's gonna be all gooey and rainbow and delicious on the package of crusty OHS. It says that includes flesh-eating bacteria, and it's literally covered in warms, and it looks just so freakin gross And to the Cheerios I thought we could add some gummy worms except and full amount in this package On the actual package there's a freaking warm. Why would you put it there? If you don't sell it? This is like putting Lissa Koshi in the thumbnail and then you click in it to me These rings kind of look like worms, so I'm just gonna break them apart and Then I found this Cadbury curly whirly squirrel ace when your company is run by a three year old I think they're like chocolate worms with like caramel on the inside. They smell incredible Right good, so we're gonna put some of the chocolate worms oops.
It's really crispy. Just didn't get a lot of color That Ansem are though This is actually making me say, I'm gonna mix it up It kind of looks like refried beans actually no it doesn't I am so sorry mexican people It's so weird, but I promise you This is like better than some cheese sauces that I've had in my life. I'm gonna say don't let the looks fool you You know what just don't don't eat that you're probably not gonna like it. I'm trash now I was supposed to get coconut milk, but I got oat milk instead just when you thought I couldn't get any whiter The chocolate in cereal actually pretty good the problem is those weird gum is the very colorful ones? They made the milk taste like toxic waste it tastes freakin radioactive in here Why can't I just have normal Cheerios for breakfast I'm actually going to try to scoop this cereal on top and to eat just the bread and the milk And hopefully I'm not gonna be too hungry, and I'll see you guys at lunch This is bad guys because it's not even 11:00 in the morning right now And I'm already having lunch because I didn't eat any of the breakfast I actually couldn't do it So I just drank a lot of the milk, so I'm starving right now But at least I think the lunch is gonna be slightly better And I just want to say that lunch looks very like this Simpsons authentic if you've ever watched the cartoon You know this is something that you actually see on the cartoon.
Okay, right here This is supposed to be mama Celeste is sausage pizza, which is I think one of the pizza brands on The Simpsons? And I think they have it all the time. It's like I think he might be like a frozen pizza brand and right here We've got Krusty O's Spaghetti replacement, which is supposed to be SpaghettiOs? I think so I actually got spaghetti rings and sausages and tomato sauce personally I don't drink alcohol, so I didn't want to drink alcohol for this video But I really wanted to try the Duff Beer so I went and I tried to look for some non-alcoholic beer And I actually couldn't find any the only thing I could find at my local shop there was actually alcohol Free was this, which is I think cider with strawberry and lime flavor? I've never had cider in my life before as well so mmm. This is probably gonna be interesting I don't drink it in my personal life because I actually struggle anxiety and personally for me It makes it so much worse so honestly just keeping it super real with you guys even though I will do the craziest stuff for your entertainment. This is where I draw the line in one of my previous videos I had something they come from a can.
I think it was meatballs, and they actually weren't too bad, so I am kind of excited Krusty the Klown got nothing on this cuz this looks like a pretty damn parody of SpaghettiOs I'm gonna put this in the microwave for like 30 seconds just so that it's not as Disgusting I actually don't have a bottle opener at home, so this is me Improvising my mom would do this so quickly that's the difference between men and women doing Everyday life tasks, maybe I can use a can opener for this. Oh my god. I. Am a genius, I can't believe this actually works.
Oh wait there was a specific job for that That's kind of good it tastes like liquid yogurt That's exactly what it tastes like which is so weird I probably prefer regular soda instead just because I don't know just because I think it's less sweet than this is very very sweet But not bad. I'm actually not too hungry, so I'm only gonna get one slice Perfect I don't know why I never get sausage on pizza because it's actually delicious. I love the recommendation Homer Simpson. This is great I'm gonna try to get some sausage and also some SpaghettiOs.
I. Like it it's good If this is the kind of stuff that I eat every day for the rest of my life, this is good Beauty gurus would be shocked if they saw me eating this spaghetti. Oh more like spaghetti. Oh, you're pretty damn good I am easily gonna finish this because I actually really like it and I'll see you guys for afternoon snack And for an afternoon snack, I couldn't start this part of the video without talking to you about true love because my next guest Introduced me to the meaning of true love Krispy Kreme Beyonce said if you like it you gotta put a ring on it So I'm putting a ring on it before someone comes and takes them of course for afternoon snack We're making the classic pink ice donuts.
They're Homer Simpson gloves. I think it's his favorite food So the only made sense so we include that at some point in the video, and now I'm gonna use my main girl Betty Crocker People say this very loosely, but you are actually my queen I'm gonna add the pink food coloring And I'm gonna add quite a lot of it because I don't know why I added so much. This is gonna turn out black I'm gonna use Trump steaks to mix it up Huh 911 the love of my life is bleeding and now also using a chopstick I'm gonna attempt to frost them This is not gonna be pretty just so you know even when you know you know good at something You should still give it your best That's why I'm still making YouTube videos after six years of People just hating me got a little dirty and also we got too real for a second. Now, this is the fun part because oh this is gonna make a mess in my house I.
I know I'm biased but these are the most beautiful Donuts. I have seen in my whole life I Really enjoyed the donut this has been great afternoon snack definitely my favorite part in the video That's it for now, and I'll see you guys for dinner You guys are not ready for dinner because I don't think I'm ready myself because we're about to make Krusty the Clown's 'The Clogger Burger' if you go to Krusty the Clown's Restaurant And you try to actually order this burger the clogger the catchphrase of it is if you can find the greasiest sandwich You're in Mexico. The clogger is a greasy fat dripping burger available to buy at the Krusty Burger It is most likely a parody of the Baconator served at Wendy's Wendy's is shook. They went there.
I think in America They have this Simpsons theme park, and I actually managed to find the menu for it And they serve the clogger burger there from Krusty Krab, and I just replicated all the ingredients in here And we're actually going to make it the only ingredient that it's not like available publicly is the Special sauce burger which is like the main thing for the burger But I did my research and apparently the secret sauce which is the first thing we're going to be making is ketchup mustard Mayo and vinegar and cayenne pepper. For the sauce, I'm gonna start with some ketchup And then kind of similar amounts of mustard. You're doing great sweetie. Come on then of course my BAE some mayo Me after this video though that's the sounds I'm gonna be making and Then some cayenne pepper not too much cuz oh well so I'm gonna add some vinegar I.
Can't believe this bone is not separated yet. What kind of free time they think I've got if you type firstworldproblems on Google There's a picture of me complaining about bread not being pre-sliced. I'm gonna coat that really well Because this is a copy of the Baconator by Wendy's I reckon we should start with bacon and now I'm gonna put the first burger that I actually cooked in the oven before I. Started filming and right on top of the burger.
I'm gonna put some of the cheese now I'm gonna put my least favorite part. Which is lettuce just so that we can trick people into thinking about where he something healthy I. Think it's time to add our Double burger that looks like the biggest burger. I have ever seen in my whole life I actually think we could use a little bit more sauce and To finish it all off.
We're gonna top it with a bun as a scientist usually comes with this waffle fries I think that's what we call them in UK I think they call something different in the US, but they're like waffle style fries So I'm gonna put a lot of these around the burger. I actually made these myself From frozen but still cooking Gordon Ramsay is still quaking one day I'm gonna open up the door and Gordon Ramsay is gonna. Be at the door and is gonna say this is an intervention It's time to stop go back to making morning routines. This is amazing I.
I am freaking out. This is like when it Shawn Mendes fan-account meets Shawn Mendes but except it's me meeting a burger that I made. That says a lot about me oh My god If I try this interesting I think this sauce was so difficult to make like I think this is actually some Gordon Ramsay level sauce But it was so easy to make I don't even know how we're supposed to eat this look how big this actually is It's little it's bigger than my face my mouth is so small that I'm gonna have to bite just from underneath This is so incredibly difficult to eat though I. Think we did an incredible job here like honestly.
I'm patting myself on the back Because we did well I love this even though I didn't love every single food in this video and today was actually kind of difficult I think this burger was definitely the best part so far So I'm very happy about that Leave a comment down below and let me know what other ideas you guys got for the 24 hours series because I really want to Make something weird and different next time so definitely let me know the suggestions and also if you guys enjoyed this video Please don't forget to give it a like only if you enjoyed it leave me suggestions for more 24 hours pages in the comment section down below and also please don't forget to subscribe to my channel and switch the Notifications on I think by the time you watch this video we're gonna be at 500,000 subscribers which is insane and surreal I feel like everyone could collectively decide that they hate me and Unsubscribe altogether like that if that would happen to anybody it would happen to me. I love you guys I really hope you enjoyed this video, and I'll see you the next time bye. Bye.
Hey guys, it's Chloe and welcome back to my channel! So today I'm bringing you a new series on my channel Where we do tiny things for all your tiny ideas to come to the life. So today I decided to make tiny food like a tiny little stove and a tiny little pan and you put them on a tiny little plate and it looks awesome make sure to give it a like and Comment below and let me know what tiny food I should make next in the time it takes me to chug this tiny glass of milk Cheers! This is not happening! It is not happening! This is real milk, I don't know what's happening Guys keep watching to the end to see me eat all the food! Okay guys it is now time to taste test our creations. Okay, first, we're and gonna try the pancakes Mmm. That was so much work for like one bite of a pancake Oh my god i just realized, i broke my ....
I'm not supposed to eat any like bread or wheat products. Oh my god I'm such a bad jew! We are going to try an egg come to me Tastes like an egg! Fun fact: I'm not sure if any of you noticed But like most of this video was filmed on an iPhone, because it picks up the tiny food better! Tiny food needs a tiny camera! Now for the bacon. I am fed up with this So that was it for this video. I hope you guys enjoyed! Go check out the behind the scenes vlog I will link it below! And make sure to follow me on all my social medias if you want to you know stay up to date Get the alerts right when they happen you can see the tiny food in action isn't that Appealing? I will link everything below, but my username is just Chloe Couture on everything and I will see you guys next time Love you.
In this video, I'll show you ten quick and healthy breakfast and lunch ideas for school or work These recipes are perfect for days when you're running
late and you want to have something nutritious to eat and tasty on the go. Hey Mom! I'm good! I just got back from school and now I'm eating some lunch. Oh... You know just some potatoes and bread and then some tomatoes and some cheese.
Yeah, pretty balanced! Oh mom, can you take me to the dance class I have it at 5. Ok great! See you then. Bye Mom? You know, never mind... I'm not going to the dance class today.
No, I feel really sick. I don't know, maybe the potatoes were rotten. I don't know... Yeah, I'm just gonna rest.
Ok. See you, bye! I should really start eating healthier... Let's do this! Hey loves! I'm super excited about today's
video because it was requested a lot and I've never filmed something like that before. I'm
going to show you 10 healthy breakfast and lunch ideas for back to school.
These are
all very easy and quick to make - you can make them the night before and then in the
morning you just grab breakfast and lunch and you're good to go. I hope you guys are
excited and let's get started. Let's start with 5 delicious and healthy breakfast
ideas! First we are making these delicious oatmeal cookies. You need just two ingredients
to make them: One cup of oats and 2 ripe bananas.
Peel and then mush the bananas with a fork
until you get that runny consistency. Put it into a bowl and add your oats. Mix it well
with a spoon and you can totally finish here or you can add some more ingredients for a
fuller taste. I like to pop in some cinnamon.
You can mix in chocolate chips, nuts, raisins
whatever you prefer. Take a parchment lined baking tray and place on the mixture in little
piles like this. I am going to flatten the top with a spoon, to make them look more like
cookies. I like to decorate mine with some dried blueberries and cranberries.
You could
have just mixed this into the cookie mixture, but I like how the cookies look with the dried
fruit on top. Put your cookies in the oven at 350 Fahrenheit for 15 minutes. Here they
are all done, smelling delicious! Put them in an air tight container and you have a great
breakfast on the go ready. You can make these on the weekend and they will last you for
the entire week.
When you are running late for school you can just grab a couple of cookies
and you're out the door. A perfect way to get a nutritious and super tasty breakfast
on the go. I also love how you can tailor this recipe by mixing in the ingredients you
like. Another great breakfast to go idea is a yogurt
and fruit in a cone! Take an ice cream cone and ignore me pretending to be a unicorn.
Put some fruit in the cone like that, I have some blueberries, which you guys know I am
obsessed with.
Take a big spoon of yogurt. I like using Greek version because it's thicker
and also richer in protein than the usual one. Put it on the cone just like ice cream
and then top it off with some more fruit. I have blueberries and strawberries.
Voila,
a minute breakfast that you can eat on your way to school. This breakfast is so yummy
and it also looks adorable, right? I know that the cone contains sugar but you get your
protein from yogurt and benefits from fruit so from time to time I think this is a great
breakfast or a snack to have. Cheers! Cheers with a blueberry shot... If you like fruit as much as I do then you
will love the next idea which is a fruit salad in a jar.
Basically you just want to cut small
pieces of different fruits of your choice and put those in the jar.
Today I found in the fridge some pineapple, which is one of my favorite fruits and is
also a great source of vitamins C and B. Then I also have some strawberries, because who
doesn't love strawberries right. Here I have some clementines too. And no I don't know
how to juggle.
To me clementines are such a christmassy food. The markets are full of
this yummy fruit in November and December. In the jar I first popped some red currants,
pineapple, then blueberries, strawberries and clementines. There you go - an easy and
nutritious breakfast for school or work! You can make this fruit salad the evening before
and in the morning you have a delicious breakfast waiting for you.
This next one is probably my favorite breakfast
in the bunch delicious granola bars with nuts, fruit and chocolate chips! You need
chopped cashews, pumpkin seeds, chopped almonds, cranberries, puffed rice, dark chocolate chunks,
flax seeds and a pinch of salt. Give it a little mix and then in a separate bowl combine
one table spoon of almond or peanut butter and a quarter of a cup of rice syrup. Stir
those two together until you have a nice even mixture and then pour it into the bowl with
nuts and seeds. Mix well until all the ingredients are nicely incorporated, like that.
Put the
mixture on a smaller parchment lined baking sheet. Flat it down really well to assure
there are no free spaces in the mix. Pop it in the oven and bake at 325 degrees Fahrenheit
for about 20 minutes. You can cut your bars when the mixture is still hot or you can wait
for them to cool down.
These granola bars are seriously delicious! You can store them
in an air tight container so they remain fresh and crispy. Or you can put your bar in a little
plastic bag and you can have it as a snack during the day. The granola bars that you
buy in a shop are usually packed with sugar and other unhealthy stuff. With this homemade
bars you know what you put in and you can always adjust the recipe to your liking! When you have more time before your classes
start you can make this breakfast, which is just as yummy as it is pretty to look at!
For the pepper eggs, first cut two slices of pepper, which should be about half an inch
thick.
Place them in a frying pan and beat one egg into each pepper ring. See how cool
this looks already!? Add a pinch of salt or any other seasoning of your choice. While
the eggs are cooking I am going to make some fruit kebabs, because I want this breakfast
to be extra picture worthy! Take the fruits of your choice and cut them into pieces. Here
I have some strawberries, a kiwi, a banana and blueberries.
If you love blueberries,
Norway is definitely the place to live. If you follow me on Instagram you know that.
I've been picking so much blueberries this year, they were literally everywhere! Here
you go, how adorable are these and of course tasty and healthy too! I love them. When the
eggs are done, carefully put them on a plate. And as a side we have our pretty fruit kebabs.
This breakfast is just delicious, nutritious and totally Instagram worthy.
I mean come
on, don't deny it, I know you do it to. We're all guilty here. No but seriously, I think
this is a great breakfast for when you have a bit more time and you want to eat something
healthy, but also have fun preparing it. Breakfast for champs for sure! Now let's move on to the lunch portion of
this video! First we are making some healthy egg muffins with veggies.
Beat three eggs
into a mixing bowl. Take your hand mixer and whisk the eggs. While doing that add about
a deciliter of milk and one or two table spoons of flour. I am using almond milk and buckwheat
flour, but any milk and flour will do.
Pour the mixture into the muffin form. Since I
have the silicone form I don't have to use the paper muffin cups. But go ahead and use
those if you have them. Leave the muffins aside for a minute and cut the veggies of
your choice into small pieces.
I have some pepper, tomato and a zucchini. You can also
put in mushrooms, carrots, spinach or any other vegetables of your choice. Throw the
veggie pieces into the muffin mixture as much or as little as you like. I like to be
quite generous with vegetables so I am putting in loads of them.
Put the muffins in the oven
and bake at about 320 degrees Fahrenheit for 20 minutes. These muffins are so yummy and
healthy and you can have them hot or cold. Make them the day before and then take them
to school or work. I added some grapes, goji berries and almonds to my lunch box as well.
The egg muffins are also nice as a little snack at home.
In the fridge they will last
you up to 3 to 4 days. A tasty and nutritious lunch for school. A great lunch idea on the go is a salad in
a jar. The options here are endless so use whatever salad you like or happen to have
in the fridge.
I'm going to use some cherry tomatoes these are so sweet and good.
I also like to add a lot of peppers, I have a yellow and an orange one. I will also add
some cucumber to my salad. Finally I am cutting some feta cheese cubes and now it's time to
throw all of that goodness into a jar! You can make this salad the day before school
and then just grab it in the morning. Especially if you are not using leafy greens in your
salad like me.
Drizzle with a bit of olive oil and a splash of lemon juice for the dressing.
You can throw this salad in your school bag and have it ready for when your tummy gets
hungry. I eat salad for lunch almost every day and I love how it fills you up but it
is also a light meal. Heavy lunches sometimes make me feel tired and without energy for
the rest of the day. A nice salad like this will instead make you feel refreshed and full
of energy.
Next we're making this delicious spelt bread
sandwich! I am going to show you how I make the most tasty and quick bread from scratch.
Put five hundred grams of spelt flour into a bowl. I am using a mix of finely and coarsely
ground flour. Add a tablespoon of baking soda, a teaspoon of sugar, I am using coconut sugar,
a pinch of salt, two table spoons of olive oil, juice of half a lemon and 5,5 deciliters
of water. Mix this thoroughly until all the ingredients are evenly combined.
Pour the
mixture into a bread form. Sprinkle with some sunflower seeds and put it in the oven. Bake
for an hour at 320 degrees Fahrenheit. This bread only takes 10 minutes of your time and
is just so much healthier than the ones you buy in a supermarket, which normally have
too much salt added plus all the preservatives and other nasty stuff.
Since I learned this
recipe from my boyfriend's mom almost a year ago, I never bought bread again, trust me.
I always bake it myself. Cut two slices of bread and make yourself a nice tasty sandwich.
I like to spread some butter on one piece and then add some lettuce, turkey slices,
tomatoes and mozzarella cheese plus pickles which are like my favorite thing in the whole
world. And that's it, a delicious spelt bread sandwich. Into my lunch box I also added some
red currants and blueberries.
A super tasty lunch for school or work. Yum yum. And here
you have an example of an epic fail while filming. Anyway this was my healthier twist
on a sandwich that you really need to try! Now let's make a little lunchable or tapas
inspired lunch box.
First I am going to show you how to make these yummy ham rolls. Take
some ham or turkey slices and spread on some brie cheese. Put on a few rocket leaves. Roll
the ham like this and secure it with a toothpick.
These rolls are so tasty, and perfect for
a snack, lunch or even a party. You can make them in advance and store them in a fridge
in an air tight container. In my lunch box I am putting a cracker, three turkey rolls
and then I also decided to add some veggies. So here I am cutting carrots into thin sticks.
Do the same with cucumbers and put all of these vitamins into a lunch box.
We're not
finished yet here are some dried apricots and cashew nuts. My mouth water while I am
just looking at all of this goodness. This lunch is great for on the go as it contains
so many little snacks that you can have during the day when you get a bit hungry. You can
also add some cherry tomatoes, cheese sticks or whatever you prefer.
If you make yourself
a nice lunch box filled with healthy stuff that you actually love, you definitely won't
be craving a pica or chocolate bars from the vending machine. Lastly we are making a super tasty tuna wrap,
which is just so good, trust me. What you need is some cheese, cherry tomatoes, olives
and pickles all cut into small pieces, plus some canned tuna, mayonnaise and a tortilla.
Put everything into a bowl.. Except the tortilla obviously and mix well.
If you want to make
this healthier you can use the whole wheat tortilla and you can skip the mayo, but I
think this combination is just so good so I am totally having it. No regrets. Put some
mixture in the center of tortilla and wrap it up. You can cut it in half if you want
and see how tasty this looks.
In the box I. Am also adding some strawberries and two pieces
of dark chocolate for the desert. Again, you can prepare this lunch in advance so in the
morning you just grab your lunch box and you are good to go. Another little idea - make
this tuna mixture and instead of putting it in the tortilla use it as a topping for pasta.
You get the most delicious pasta salad ever, and if you want a bit healthier version try
using spelt pasta instead of the usual wheat one.
So good, I promise! These were my ten healthy lunch and breakfast
recipes. I hope you will try them out and will like them as much as I do. Let me know
which recipe is your favorite and don't forget to give the video some love if you want more
tutorials like this. Thank you so much for stopping by, I love you guys and I'll talk
to you soon.
Bye! Eating healthy on the go is not easy. Usually
when in a hurry we end up snacking on chocolate bars, pizza slices and other fast food options.
Take some time today and make yourself a good nutritious breakfast or lunch for tomorrow.
You will feel so much better, fresh and energized... Ready to tackle the world!.
Your Brain on Food If you sucked all of the moisture
out of your brain and broke it down to its constituent
nutritional content, what would it look like? Most of the weight of your dehydrated
brain would come from fats, also known as lipids. In the remaining brain matter,
you would find proteins and amino acids, traces of micronutrients, and glucose. The brain is, of course, more than
just the sum of its nutritional parts, but each component does have
a distinct impact on functioning, development, mood, and energy. So that post-lunch apathy, or late-night alertness
you might be feeling, well, that could simply be the effects
of food on your brain.
Of the fats in your brain,
the superstars are omegas 3 and 6. These essential fatty acids, which have been linked to preventing
degenerative brain conditions, must come from our diets. So eating omega-rich foods, like nuts, seeds, and fatty fish, is crucial to the creation and maintenance
of cell membranes. And while omegas are good fats
for your brain, long-term consumption of other fats,
like trans and saturated fats, may compromise brain health.
Meanwhile, proteins and amino acids, the building block nutrients of growth
and development, manipulate how we feel and behave. Amino acids contain the precursors
to neurotransmitters, the chemical messengers that carry
signals between neurons, affecting things like mood, sleep, attentiveness, and weight. They're one of the reasons we might feel
calm after eating a large plate of pasta, or more alert after a protein-rich meal. The complex combinations
of compounds in food can stimulate brain cells to release
mood-altering norepinephrine, dopamine, and serotonin.
But getting to your brain cells is tricky, and amino acids have to compete
for limited access. A diet with a range of foods helps
maintain a balanced combination of brain messengers, and keeps your mood from getting skewed
in one direction or the other. Like the other organs in our bodies, our brains also benefit from a steady
supply of micronutrients. Antioxidants in fruits and vegetables strengthen the brain to fight off
free radicals that destroy brain cells, enabling your brain to work well
for a longer period of time.
And without powerful micronutrients, like the vitamins B6, B12, and folic acid, our brains would be susceptible
to brain disease and mental decline. Trace amounts of the minerals iron, copper, zinc, and sodium are also fundamental to brain health
and early cognitive development. In order for the brain to efficiently
transform and synthesize these valuable nutrients, it needs fuel, and lots of it. While the human brain only
makes up about 2% of our body weight, it uses up to 20% of our energy resources.
Most of this energy comes
from carbohydrates that our body digests into glucose,
or blood sugar. The frontal lobes are so sensitive
to drops in glucose, in fact, that a change in mental function
is one of the primary signals of nutrient deficiency. Assuming that we are getting
glucose regularly, how does the specific type
of carbohydrates we eat affect our brains? Carbs come in three forms: starch, sugar, and fiber. While on most nutrition labels, they are all lumped
into one total carb count, the ratio of the sugar and fiber subgroups
to the whole amount affect how the body and brain respond.
A high glycemic food, like white bread, causes a rapid release of glucose
into the blood, and then comes the dip. Blood sugar shoots down,
and with it, our attention span and mood. On the other hand, oats, grains,
and legumes have slower glucose release, enabling a steadier level
of attentiveness. For sustained brain power, opting for a varied diet of nutrient-rich
foods is critical.
When it comes to what you bite,
chew, and swallow, your choices have a direct
and long-lasting effect on the most powerful organ in your body..
