These 7 Foods Will Make You Look 10 Years Younger

Have you ever looked at someone and thought,
How do they stay so young? The answer normally has something to do with
it not being that easy; however, thats not entirely true. If a person wants to look and feel younger
for longer, he or she can. First, exercise plays an important role in
someones youthful appearance, as well as getting enough rest and avoiding unwanted
stress. Thats not always easy, but the last piece
of the fountain-of-youth puzzle is simplea good diet.

Fighting off wrinkles and age spots depends
highly on what you eat and how much water you drink. Never forget the importance of proper hydration
when considering the well-being of your skin. With that in mind, take a look at a few key
foods that will ward off the effect of aging on our skin. Turmeric
A highly used spice in India that has recently found its way into the western diet, turmeric
fights cancer and inflammation, plus it adds great taste to any dish.

Many people have found that it has a positive
effect on mood and can increase our energy. Best of all it helps slow down how quickly
we age. Avocado
Another in the list of foods that has recently grown exponentially in its popularity, is
avocado. Known for being high in healthy fat, eaten
regularly, it can lower cholesterol and help the skin recover from wounds and trauma.

The Vitamin C it contains provide the skin
with antioxidants, leaving it looking and feeling younger. Oranges
Staying in the same vitamin C vein, oranges, along with the other citrus fruits can provide
the skin with other necessary minerals. Folic acid in citrus fruits promote heart
and circulatory health. Garlic
If you eat too much, you might have a slight problem trying to get close to your date.

But, the good news is that your skin will
look good while youre trying. Working along with the citrus fruit, it also
helps improve circulation and lowers cholesterol. Again, both of these components make your
skin look youthful and smooth. Tomatoes
When you hear tomatoes, lycopene normally comes to mind.

Its what gives this fruit its fantastically
rich color, but its also a powerful antioxidant. Perhaps the greatest benefit to eating tomatoes
has nothing to do with the high vitamin A. And C content, nor the folic acid that it
contains. Instead, lycopenes ability to protect against
the suns harmful ultraviolet rays is what puts the great tasting and versatile red tomato
on our list for skin-protecting foods.

Blueberries
Antioxidants, antioxidants, antioxidants. Like location, location, location when it
comes to real estate. The secret to healthy looking skin comes from
antioxidants, and thats exactly what blueberries provide us. They also fight inflammation and joint pain.

Adding these and other berries to a daily
smoothie will do wonders for your skin. Dark Chocolate
No list of foods that have a positive effect on the skin is complete without dark chocolate. While not the same smooth substances as milk
chocolate, this darker counterpart is also packed with antioxidants that fight those
harmful UV rays and keep the skin healthy..