If you are in the process of lowering your cholesterol levels, no doubt one of the things you are doing is changing your diet to a healthier one. Changing your diet is the best and most effective way to improve your cholesterol. Of course, when making big changes to your diet it is important to have new and tasty meals to eat.
When you switch from unhealthy foods to healthy foods the transition can be a little tough. That's why it is so important to make meals that are not only good for you, but that you enjoy. When you eat foods that you like it is easier to stick to a diet of healthy options that will improve your cholesterol.
Cholesterol Lowering Recipes
So, in the spirit of keeping your arteries healthy here are a few cholesterol lowering recipes that will help you to stay on the healthy track.
Grilled Salmon with Dijon Sauce
Salmon is one of the best foods for heart health. By adding salmon into your diet you can totally change your cholesterol levels. Just make sure that you are grilling or baking your fish to keep maximum health.
Ingredients:
4 salmon fillets
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