IN WOMEN (AND 5 FOODS TO AVOID)! Our organism needs adequate foods consumed
in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone
balancing foods, in order to control their menstrual cycles and their hormones. These are women that are less active and middle
aged women. These foods can be extremely beneficial in
dealing with hormones for pre-menopausal women.
These hormone balancing nutrients are great
for older women who are going through menopause and those who have passed it, because these
foods will make them look younger and will prevent the formation of wrinkles. The bodies are not able to produce hormones
or maintain a balance of hormones without the foods that are rich in nutrients. Here are 5 foods that are the best to be avoided
and 5 essential foods for women. BENEFICIAL
1.
YOGURT. Yogurt is ancient and has a large range of
health advantages. Yogurt is rich in calcium, that is perfect
for strong bones and probiotics that help to increase healthy bacteria in the gut. Vitamin D is also an essential part of balancing
hormones and aging gracefully.
2. Fatty Fish. Omega-3 fatty of acids is the most important
for the womens cellular health. They are beneficial because they can prevent
diseases and conditions such as including heart disease, hypertension, inflammatory
disease, and depression.
3. Vegetables Rich in Antioxidants. Dark leafy greens are rich in antioxidants. Foods that are considered to be essential
for proper hormonal balance are: kale, collard greens, spinach, and cilantro.
4. Healing Spices. Herbs and spices are great for keeping youthful,
radiant skin. Women should use cinnamon, ginger, and garlic,
because they will help them to stabilize their moods, stabilize their hormones, and remain
looking young longer.
5. Avocado. Avocados are rich in healthy fat, which help
females bodies absorb and use key nutrients. Avocados are also in fiber, rich in magnesium,
potassium, vitamin E, folic acid, and B-vitamins, which are all essential for balancing hormones.
AVOID:
1. SUGAR
Sugar is often considered to be the number one enemy. The consumption of sugar is the main reason
of obesity and diabetes. It may lead to hormonal imbalance in women.
Additionally, it is very bad for the pancreas,
the liver and the digestive system generally. Consuming sugar also compromises the nervous
system for up to 50%. 2. Alcohol
The intake of alcohol harms your organism by dehydrating it and also making your body
organs function over time.
If you are having hot flashes, you should
avoid alcohol. 3. Caffeine
Women going through menopause, should avoid caffeine, because it causes hot flashes. It promotes anxiety and nervousness in younger
women.
Cutting down on caffeine helps in balancing
the body without adding a jolt to your system. 4. High-Glycemic Foods
The blood sugar plays an important role in the hormone levels, the High glycemic foods
can disrupt the balance. Foods such as white bread, sugar and fruit
juice to increase insulin levels and change the way estrogen is metabolized.
5. Soy
Soy contains phytoestrogen. It often mimics the bodys naturally occurring
hormone functions. Also, they may have a negative impact on the
thyroid as they suppress its function, and the thyroid needs to stay healthy in order
to control the womens hormones .
Thyroid hormones regulate heart rate, balance
blood pressure, maintain body temperature and maintain the appropriate metabolic rate
for converting food to energy. The excessive soy consumption may have several
negative health effects, for instance: infertility, weight gain, mood swings and also muscle loss. As a conclusion, eating the right foods will
make your life easier and you will feel great.
No comments:
Post a Comment